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Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu
Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu
by Andre Galvao
Edition: Paperback

1 of 2 people found the following review helpful
4.0 out of 5 stars Flow, 31 May 2011
I really like this book. I think the concept and idea of it are really good. Not enough people drill as they find it boring!! But this book has countless single, partner drills and most look like fun to do.
I've only done a few and feel i'm not getting the books full worth, through my own fault though.
I'd recommend it to BJJ or no gi player. Not just for fun but to be able to get good whilst having fun.


The Grappler's Guide to Sports Nutrition
The Grappler's Guide to Sports Nutrition
by John Berardi & Michael Fry
Edition: Paperback

1 of 1 people found the following review helpful
5.0 out of 5 stars Food made good, 31 May 2011
After much waiting to find this book i eventually ordered it from the USA.
It starts off with an easy to read breakdown of what will be covered in the book and follows the same trend throughout.
Bite size chunks of information getting the essentials of the subject across with ease.
The depth that the authors go into for athletes (combat athletes specifically) is a nice change.
Help with cutting weight, day before and same day weigh-ins, replenishing your body and most importantly the why's, what's and when's.
I recommend this book for anyone who follows the same old sauna/steam room trend, trying to kill themselves to make weight before any sport event. This book is basically your coach for food! A tiny few things could be updated, but there hasn't been a revised edition yet, so no worries.
Get this book as soon as you can, it will open your eyes to the myths and stereotypes that go with nutrition.


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