17 of 19 people found the following review helpful
4.0 out of 5 stars
Good DVD to ease into Yoga, 21 April 2010
Good DVD to get you back into/begin yoga. The introduction, while slightly long, does prepare you and informs you of the whys and hows so you understand where yoga fits into your life, how it helps you etc. You dont need fancy yoga equipment to go along with the DVD, the instructor will tell you how you can substitute.
There are several segments on the DVD of 15 and 25 mins so you can pick the segment you prefer rather than having an hour long class all the time.
Poses were clear and easy to follow, you are not rushed and you are told where you will feel the stretch which helps you correct your pose.