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C. Pritchard "strider" (Herts,United Kingdom)
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Teach Yourself Alexander Technique (TYHW)
Teach Yourself Alexander Technique (TYHW)
by Richard Craze
Edition: Paperback

8 of 8 people found the following review helpful
1.0 out of 5 stars Disappointing in the extreme, 3 Nov 2007
So much talk about Alexander technique - but no content! Everywhere you would expect to find some specifics all you get is an "ask your Alexander instructor". A complete waste of money.


Treat Your Own Back
Treat Your Own Back
by Robin McKenzie
Edition: Paperback

47 of 50 people found the following review helpful
5.0 out of 5 stars Great Book, 26 July 2005
This review is from: Treat Your Own Back (Paperback)
In 97 I had severe lower back pain and sciatica, due to a prolapsed disc at L5. The exercises in this book alongside 4 visits to Physio for traction fixed the problem. I stuck with the exercises and eventually became pain free. Now I use them to manage the symptoms when they start up and keep any pain at bay. I have been successfully running and cycling ever since (not all the time) to a good club standard.
Can't recommend it enough...Hope you enjoy being pain free as I have and save yourself some cash too.


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