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Mrs. Melanie R. King (Linlithgow, West Lothian)
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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
by Jon Kabat-Zinn
Edition: Paperback

1 of 3 people found the following review helpful
5.0 out of 5 stars this book is life-changing, 8 May 2011
This book was recommended to me personally and professionally, and I must say I was really impressed. The author explains how his version of meditation, and the unique 'body scan' technique, are able to connect us with our timeless inner self and our natural state of peace and wellbeing, regardless of what may be going on in our lives.

Melanie, healer


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