82 of 83 people found the following review helpful
5.0 out of 5 stars
All You Need, 2 Oct 2010
I finally decided to try yoga and looked for something that I could learn with, and hopefully improve with over time. I decided on this set since it seemed to have everything I needed. Something for those who are less flexible and additional material. It was a good selection.
There is alot of workouts and things to do with this set, and each video has alot on it, so even using just a small part of everything makes this still worthwhile.
One video is for inflexible people, so if you are very new or need help, this is a good one to choose to start with. There is alot of help as you go along, and I really liked the fact they included things like some that had additonal support with chairs.
The second helps to relieve aches and pains, from headaches to lower back pain, and it is helpful.
The last is more general energizing and relaxing poses.
Though the inflexible is the one many beginners may turn to, the others also have material that I could use fairly easily, so definately give them a look also to see which ones you may be able to do off the bat.