6 of 6 people found the following review helpful
5.0 out of 5 stars
Got me out of a slump, 18 July 2005
This was just what I needed to give my performance a boost. I had been training haphazardly for years and wasn't really improvong each year. Using this book enabled me to organise myself and sort out a training program. I have got fitter and my results so far this year are showing that I'm improving. If you want to save youself time and effort get hold of this book.