I believe that this is a book that can help all people suffering from depression a ray of hope. She describes her own experiences of this dreadful malady and how she has been able to cope with the condition. I hope that many people will benefit from the mindfulness technique described therein.
This is the second purchase of the same water colours and its gets a thumbs up except for the fact that I tend to use a lot of white and have been unable to purchase the white tube only. If this can be resolved, I would give it 5 stars.