1 of 1 people found the following review helpful
3.0 out of 5 stars
Better than some, 17 Mar. 2013
It might not involve counting calories but it does involve a lot portion size and ration control. Found it harder to follow than it claims and I did feel hungry - went to bed dreaming of carbs. The recipes are useful but I wish there were more for the 2 diet days. There are very few breakfast recipes and I miss my cereal and toast. I have lost about 5lbs over 3 weeks but I am also exercising 5 days a week - it's not only the diet. I plan to stick with it but I only wish it were getting easier and not harder.