The yoga really is for beginners, but it's kind of nice and subtle movements even for more advanced practitioners. The Dalai Lama part is a bit ridiculous though, as you can barely hear what he is saying. A bit of a strange thing to have on the DVD without more of an introduction/explanation/connection to the practice.
Got this for my sister and her boyfriend as they moved to Chamonix. They love it. There's apparently a French version in the chalet they're staying in and since they don't speak French (yet) they were delighted to be able to read it in English.