27 of 30 people found the following review helpful
5.0 out of 5 stars
great introduction to yoga - recommended, 8 Jun. 2009
for my first foray into the world of 'keep fit' DVDs I must admit a little trepidation. There seems to be a lot of choice out there, and it's hard to know which title will be what you're looking for.
Despite having done a little Pilates previously I'd really got no knowledge of yoga
This DVD was a very gentle and informative introduction, teaching yoga basics at an easy but not too slow pace. The beach scenery is beautiful, though it did make me a little jealous sat in my front room...