3 of 3 people found the following review helpful
5.0 out of 5 stars
Thank you Dr Guy Meadows, 28 Mar 2014
This is a very good book. Its clearly set out, discusses the relevant issues to Insomnia and I learned a lot about why problems arise. I have found in the last week that my fear of sleeping has diminished and I am using the Mindfulness skills in the book very well. One of the best books I have read on this subject - and I have read a few!!