4 of 4 people found the following review helpful
5.0 out of 5 stars
At last, 25 Jun. 2014
I have just borrowed this from the library and now intend to buy it. Why am I impressed? Firstly unlike most diet books the meals are not for 4 people [a bugbear of mine] they are for either one or two servings, if for two servings, you are advised if it can be Kept in the fridge or can be frozen. Even better she also advises how they can be multiplied up, and what to add to feed none dieters, or you could use these tips for meals on none fast days. All receipes are calorie counted and on non fast days you can have[if you wish] the larger portions which will still be low in calories and vitally the meals look and taste good.