8 of 8 people found the following review helpful
5.0 out of 5 stars
the best book on weight loss ever written, 30 Aug 2011
This book explains in the most articulate and well researched way why you need to change the way you eat forever. The benefits of doing so will mean you quickly lose more weight than you could have imagined. You will also significantly reduce your risk of being effected by several of the major illnesses impacting modern society (e.g. heart disease).
It is controversial because it contradicts conventional advice, unusual as you never go hungry, compelling as the science and evidence overwhelmingly supports the suggested approach, and totally convincing because you will recognise from your own experience that Gary Taubes has made significant progress in uncovering the secrets to losing weight permanently. Please read it.