I bought Janice's Get it Straight DVD and I cannot praise it highly enough. It has exercises for neck, spine/back, stomach, upper body, lower back and overall posture! Wow! It straightens you up and brings your back into alignment. My body loves it and feels joined together. Each time I finish I leap up and send thanks to Janice - it's that good! Clear guidance is given throughout, with gentle reminders to ensure u are holding the correct posture and ways to make exercises easier or harder are also given. All this done from a seated position or on the floor!!! NO other exercise makes my body feel straight and all together. If you have any posture issues or pinched nerves then this is the DVD for you. Enjoy it, regards Vickie Posture, Get It Straight!