This book has changed my life!
When I ordered this from Amazon I didn't really expect much from it, but it was a last resort. I wasn't very over-weight, but I had been gaining it slowly over the past few years and was fed up with yo-yo dieting. So I took the plunge and I'm happy that I did.
I used to suffer from so much guilt about my over-eating and even wondered how I could be piling on the wieght at times when I thought that I'd been good. This book opened my eyes to what was happening and I would recommend it to anyone! It has changed my entire relationship with food and I am happy to say that I am now guilt free.
My only regret is that I didn't find it sooner!Eating Less: Say Goodbye to Overeating