1 of 1 people found the following review helpful
5.0 out of 5 stars
Perfect for endurance coaches, 24 Jun 2014
This is a great book for endurance coaches who what to get up to date with current research in sports science and put it In to practice. It is easy to read, but would benefit from a few more diagrams and tables. It explains why the same trainng program won't suit every athlete and how to adjust training to get the maximum improvement for all.