11 of 11 people found the following review helpful
4.0 out of 5 stars
Mindfulness plain and simple, 13 Jun 2013
I found this book impossible to put down and at a time in my life where I question everything I thought was lacking, it made me mindful of how fortunate I am; and that happiness and peace come from within and have always been there. The exercises are explained easily and as a mental health nurse I feel I can share with my patients what I practice at home. A peaceful skill for life, that shuts out the negative noise from our chattering brains.