Old and outdated....
Meditation ignores the reality of the brain and the reality of the mind. All that sitting about....staring at candles or watching the breath.....why?....what's the point...
"To be here now".....why do you need to meditate to do that?....simpy DO IT.....cut out the nonsense...
"To clear away delusions and distortions"....as these are linguistic in structure go to the root....change your words...change your mind...
Meditation is a major con that is accepted by many people because they fail to question its validity...meditation will never work if your brain is "faulty"....low serotonin....too much amygdala...too little left PFC!
Wakey uppey NOW!
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