Did you catch this programme this week?
I didn't Mags, but I have to say that I love strolling through the country or lonely beaches somewhere far from the madding crowd, and literally just being at one with nature and listening to birds sing and feel the breeze on my face. I like N Wales for that especially. You're right, contentment is important, possibly the most precious thing any of us can have. I also love 'Wainwright Walks' and things like that; just takes you away from all the stress and BS that gets into us one way or the other.