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fight fx v13.1 DVD - Offer price valid while stock lasts

DVD
4.8 out of 5 stars  See all reviews (4 customer reviews)

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Product details

  • Format: PAL, Widescreen, Dolby
  • Language: English
  • Region: All Regions
  • Studio: fitness fx
  • Run Time: 55 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B00BZ343N6
  • Amazon Bestsellers Rank: 79,217 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Martial arts-inspired fight sequences and conditioning drills devised to strip fat and amplify power, co-ordination and confidence. This multi-peak workout features upper and lower body conditioning drills, as well as solo and fight sequences which incorporate kicks, punches, strikes and blocks. Correct form and technique is made a priority and is both taught and reinforced throughout the entire class. fight fx uses mixed martial arts programming and conditioning techniques to enhance body composition and elevate fitness levels. It includes a fitness test which participants perform in weeks 1, 6, 11 and 16. A new fight fx workout is released three times per year. Also included, T3 fight is a 30 minute high intensity training session featuring pre-designed exercise sequences that are not choreographed.

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Customer Reviews

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4.8 out of 5 stars
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Superb Sonya! 2 July 2013
By MrsB
Verified Purchase
I love this DVD. Sonya is fantastic and has put together some really good routines. The fight FX DVD's are my favourite and I have many to compare to. I am very fit but always feel it the next day after doing a fight FX DVD. I am not very coordinated at all but if I can pick up the routines no one should have any trouble. The music is really good too. I can't praise the fitness fx DVD's enough. Buy them you won't regret it!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Intense and enjoyable 13 Jun 2013
By Natsume
Verified Purchase
Really love this DVD. I'm always on the look out for a kick-box type thing and this has it and much much more. Though it's not really a martial arts DVD it does use some moves to build stamina and strength. Broken into consecutive 5min activities it really pushes you to the limits and yet you keep going! Why? The energy-driven music and clear instructions means that you can often complete the workout with hardly any need to look at the screen and your full focus is just on engaging with the moves. I've done the Davina, Jillian Michaels and David Hayes DVDS but I think this outshines them all. With a simple white backdrop and a double mirror image of the instructor, the no-frills approach doesn't compromise the workout but really adds to it. Probably not for the beginner as it can be intensive and there are only brief alternative moves to lower the intensity. I always look forward to doing this workout and can't wait for the next installment.
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5.0 out of 5 stars Amazing workout 9 Mar 2014
I love fight FX, I've done this work out before, you definitely feel like you have done a good workout. It takes a while to pick up the routines and it is Hard at first but once you get the hang of it, you see good results, I'm always red in the face.
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4.0 out of 5 stars Great new idea for a home workout 22 Oct 2013
Verified Purchase
This is a great twist on a home workout. I was getting bored with yoga- and dance-based videos. This teaches some simple but genuinely fun and powerful martial arts moves that I can believe you could really use in self defence. It gets your heart rate up and makes you ache the next day. My only complaint is that in a few routines even the instructors gets the moves wrong, which makes like hard for the beginner who is already struggling to get a grip on which order to do things in. She laughs these moments off, but they're a bit irritating. Will be fine once I know the routine better.
This DVD offers a full hour work out or the T3 30 minute high intensity work out. The soundtrack is GREAT and really puts a spring in your step and growl on your face!
I am quite fit already and this definitely pushed me in the cardiovascular sense, so I recommend it even to workout junkies!
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