The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart: Amazon.co.uk: Barry Sears, Bill Lawren: Books

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Product Description

Synopsis
An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.

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Have you ever had one of those days when everything goes right? Read the first page

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Customer Reviews

85 Reviews

5 star:		(50)
4 star:		(14)
3 star:		(7)
2 star:		(5)
1 star:		(9)

Average Customer Review

4.1 out of 5 stars (85 customer reviews)

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Most Helpful Customer Reviews

42 of 42 people found the following review helpful:

3.0 out of 5 stars Great diet but recipes too American, 28 Sep 2001

By A Customer

The Zone diet is a great diet. I bought this book and struggled to follow the recipes although the results were worth it. However, earlier this year another book was published called The Formula by Gene Daoust. This works on the principle of the Zone but the recipes are much simpler and easier to do - and absolutely delicious. I would recommend anyone from England planning to do this diet buys that book first it is brilliant.

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9 of 9 people found the following review helpful:

5.0 out of 5 stars Carbo addicts need to try this diet, 4 Sep 1999

By A Customer

This review is from: The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss (Hardcover)

As a person who loves pasta, bread, potatos and anything starchy, this book proves that those are the foods that are keeping my weight on. I started the Zone two weeks ago and have lost seven pounds. I have never felt better and have tons of energy. I am not a huge fan of vegetables, but I have found a couple of green things that are not horrible! This diet is a no brainer, plenty of good protein,such as fish, poultry etc. and lots of fruit and veggies. I think the critics need to lighten up, this is the healthiest I have ever eaten. I don't know how people can say it's a high protein, low carb diet, when everything is so balanced. It's the TYPE of carbo's that matter. Give it a try, you have nothing to lose, except maybe a few pounds!

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6 of 6 people found the following review helpful:

5.0 out of 5 stars I wish I knew about this years ago!, 20 May 1999

By A Customer

This review is from: The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss (Hardcover)

I have been working out for years and within the last year I have been running over 12 miles a week, weight training, taking boot camp classes at my gym as well as tai box classes three times a week. I thought I was eating healthy. But I could never lose any weight. I grow up eating bread with every meal. I originaly read Dr. Atkin's boot the New Diet Revolution. I found this boot to be to strigent for my liking. I was feeling tired and weak. I read the Zone and with in the last two weeks I lost five pounds, feel energize as well as I did not suffer from any PMS. I have told my mother about this book as well as a friend who suffers from MS. They both went out and bought the book and are begining the zone plan. This book makes it easy to follow. I was amazed it even suggested what type of fast food I could eat.

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Most Recent Customer Reviews

4.0 out of 5 stars Great book, but the hard work is still down to you.
First of all let me just say that the diet does work! But if it was just about this then there wouldn't be any overweight people left on the planet... it's not as simple. Read more

Published on 9 Feb 2005 by carlottaghigi

5.0 out of 5 stars Change your life style
I've been using the principles of this diet for 5 weeks and
i've noticed a difference in how I feel and my body fat has
reduced. Read more

Published on 30 Nov 2004 by Andrew Gardner

2.0 out of 5 stars Hard for a british shopper to understand
At first read I was very excited at the prospect of constructing my meals but it soon became clear that this book was very much based for the American market with its American... Read more

Published on 9 Aug 2001

5.0 out of 5 stars Clear, concise and easy to follow
This book will revolutionise the way you look at food - no longer is it the enemy... you can see it for what it really is... Read more

Published on 7 Oct 2000

1.0 out of 5 stars Starving
I started this guide because it advocates good health not because of dieting. I weigh 110lbs and my height is 5ft7inch so I did not intend to loose any weight at all. Read more

Published on 2 Sep 1999

5.0 out of 5 stars Incredible
I am now in the "Zone"

Published on 17 Aug 1999

5.0 out of 5 stars NO, I DON'T OWN STOCK IN THE ZONE.
I don't know why everyone in the world is not into this! After 10 years of trying to eat right and excerise without ever really achieving my maximum potential, the Zone is the... Read more

Published on 9 Aug 1999

5.0 out of 5 stars An eating program that finally works!
For the last 10 years, I've struggled with my weight, always needing to lose between 10-20 pounds of fat. About two months ago, I started eating more vegetarian meals. Read more

Published on 21 Jul 1999

4.0 out of 5 stars Feeling good. Less hungry. Trying to figure out my food.
I have read The Zone and am looking at food in a different way. I am trying to block my food( I'm sure you know what I mean). Read more

Published on 13 Jul 1999

2.0 out of 5 stars Cranky and Skinny, but not drowsy
My SO started with the Zone diet and immediately lost about 10 pounds. He was thrilled. But then he lost another 10 and couldn't put them back on. Read more

Published on 28 Jun 1999

› See all 85 customer reviews...

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Zone Perfect Meals in Minutes

Provides easy-to-prepare recipes that fit into the Zone diet, a quick... Read more

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More From Barry Sears

The Anti-inflammation Zone: Reversing...

We hear constantly in the media that it's unhealthy to be overweight. Read more
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	76% buy the item featured on this page: The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart 4.1 out of 5 stars (85)
	7% buy A Week in the Zone 3.5 out of 5 stars (2) �4.87
	7% buy Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss 4.6 out of 5 stars (21)
	6% buy The Zone Diet 3.8 out of 5 stars (5)


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The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart (Paperback)

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