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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Paperback)
by Liz Gillies (Author) "These days, if you look around gyms, physical therapy clinics, and Pilates studios, you'll most likely see racks of stability balls in various sizes and..." (more)
5.0 out of 5 stars  (4 customer reviews)
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37 used & new available from £6.02

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Product details
  • Paperback: 176 pages
  • Publisher: Fair Winds Press (29 Oct 2004)
  • Language English
  • ISBN-10: 1592330843
  • ISBN-13: 978-1592330843
  • Product Dimensions: 23.4 x 18.5 x 1.5 cm
  • Average Customer Review: 5.0 out of 5 stars  (4 customer reviews)
  • Amazon.co.uk Sales Rank: 6,787 in Books (See Bestsellers in Books)

    Popular in these categories:

    #61 in  Books > Health, Family & Lifestyle > Fitness & Exercise
    #73 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating

    (Publishers and authors: Improve Your Sales)

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Product Description
Synopsis
Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
Inside This Book (Learn More)
First Sentence
These days, if you look around gyms, physical therapy clinics, and Pilates studios, you'll most likely see racks of stability balls in various sizes and shapes. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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