or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
30 used & new from £10.99
Have one to sell? Sell yours here
 
   
Guided Mindfulness Meditation
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Guided Mindfulness Meditation [Audiobook] (Audio CD)

by Jon Kabat-Zinn (Author)
4.8 out of 5 stars  See all reviews (4 customer reviews)
RRP: £29.00
Price: £13.98 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £15.02 (52%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

25 new from £10.99 5 used from £11.05

Special Offers and Product Promotions

  • Save up to 80% on more than 30,000 downloadable audiobooks at Audible.co.uk. Listen on your ipod or MP3 player for £3.99.


Frequently Bought Together

Guided Mindfulness Meditation + Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation + Wherever You Go, There You are: Mindfulness Meditation for Everyday Life
Price For All Three: £34.40

Show availability and shipping details

Customers Who Bought This Item Also Bought

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn
4.6 out of 5 stars (14)  £12.49
Mindfulness for Beginners

Mindfulness for Beginners

by Jon Kabat-Zinn
4.0 out of 5 stars (3)  £11.12
Wherever You Go, There You are: Mindfulness Meditation for Everyday Life

Wherever You Go, There You are: Mindfulness Meditation for Everyday Life

by Jon Kabat-Zinn
4.6 out of 5 stars (16)  £7.93
Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind by Jon Kabat-Zinn (Nightingale Conant): 12330CDS Abridged

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind by Jon Kabat-Zinn (Nightingale Conant): 12330CDS Abridged

by Jon Kabat-Zinn
£14.67
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)

by Mark Williams
4.4 out of 5 stars (25)  £9.48
› Explore similar items

Product details

  • Audio CD
  • Publisher: Sounds True Inc.,U.S.; Unabridged edition (24 Oct 2005)
  • Language English
  • ISBN-10: 1591793599
  • ISBN-13: 978-1591793595
  • Product Dimensions: 14.5 x 13.2 x 1.5 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 3,034 in Books (See Bestsellers in Books)

    Popular in these categories:

    #1 in  Books > Audio CDs > Health, Family & Lifestyle > Relaxation & Meditation
    #3 in  Books > Audio CDs > Religion & Spirituality
    #3 in  Books > Audio CDs > Health, Family & Lifestyle > Personal Growth

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Deep Trance States opens new browser window
www.deeptrancestates.com  -  604-421-1722 Nov. Vancouver/Feb Italy 
   Belleruth Naparstek opens new browser window
www.HealthJourneys.com  -  Guided Meditation CDs & MP3s by HealthJourneys' Belleruth Naparstek 
   Mindful Stress Reduction opens new browser window
www.mindfulnessworks.co.uk  -  Mindfulness classes in Oxford: Increase awareness, reduce stress 
  
 

Product Description

Synopsis

In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(3)
(1)
(1)

Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

4 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (4 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
105 of 105 people found the following review helpful:
5.0 out of 5 stars Life enhancing, 10 Oct 2008
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical centres across America. If you want to considerably enhance your life get this CD and listen to it regularly for a month or so and see what affect it has. I am a counsellor and use Mindfulness in my work as it makes so much sense in helping us be more aware of our thoughts and skills to be able to come back into the present moment and be present with our experience whatever that may be.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
166 of 172 people found the following review helpful:
5.0 out of 5 stars A Very Good Beginners Guide., 26 Oct 2007
By S. CHAMBERLAIN (u.k.) - See all my reviews
(REAL NAME)   
This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you.
Comment Comment (1) | Permalink | Was this review helpful to you? Yes No (Report this)



 
9 of 9 people found the following review helpful:
5.0 out of 5 stars Guided Mindfulness meditation, 1 Jul 2009
These audio CD's are part of the 8 week mindfulness course and the exercises are standard teaching practice. I have attended a mindfulness course and use the principals and practice both in my daily life and with people I work with in psychology services. For the reader who is confused and underwhelemed by the volume of `new age` self help books and alternative therapies I would recommend these CD's to you. The author Jon Zabat-Zinn is not only a highly regarded professional in his field but one of those (rare) individuals who lives according to the practice and principals of his teachings. There is a growing scientific evidence base for the benefits of using mindfulness practice for physical and psychological problems and I believe these tapes provide an excellent start for the process of healing from within.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars Guided Mindfulness Meditation.
Strongly recommended by a Psychologist and good for self-help; needs to be used on an ongoing basis for best effect.
Published 4 months ago by J. Austin

Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject



















i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.