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The Ayurvedic Cook Book: A Personalized Guide to Good Nutrition and Health

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The Ayurvedic Cook Book: A Personalized Guide to Good Nutrition and Health (Paperback)

by Amadea Morningstar (Author)

4.8 out of 5 stars See all reviews (6 customer reviews)

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This item: The Ayurvedic Cook Book: A Personalized Guide to Good Nutrition and Health by Amadea Morningstar
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Quick and Easy Ayurvedic Cookbook by Eileen Keavy Smith
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The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life by Amrita Sondhi
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Product details

Paperback: 351 pages
Publisher: Lotus Press (14 Jan 1991)
Language English
ISBN-10: 0914955063
ISBN-13: 978-0914955061
Product Dimensions: 22.6 x 15 x 2.3 cm

Average Customer Review: 4.8 out of 5 stars See all reviews (6 customer reviews)

Amazon.co.uk Sales Rank: 115,419 in Books (See Bestsellers in Books)
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#21 in Books > Health, Family & Lifestyle > Complementary Medicine > Ayurveda

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	77% buy the item featured on this page: The Ayurvedic Cook Book: A Personalized Guide to Good Nutrition and Health 4.8 out of 5 stars (6) �11.49
	7% buy The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life �10.39
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	5% buy Quick and Easy Ayurvedic Cookbook 5.0 out of 5 stars (1) �13.49

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Customer Reviews

6 Reviews

5 star:		(5)
4 star:		(1)
3 star:		(0)
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Average Customer Review

4.8 out of 5 stars (6 customer reviews)

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Most Helpful Customer Reviews

27 of 27 people found the following review helpful:

4.0 out of 5 stars Covers a wide range of cooking and health topics, 9 Feb 1999

By A Customer

Covering the ancient science of Ayurvedism in one book and relating that science to your daily menu is no easy task. Yet this book does so quite well, and is appropriate for the beginner or the expert. If you know very little, you can learn how to determine your own dosha and begin assessing what foods are best for you. If you are beyond that, you will benefit from the many insights offered in a wide range of topics including seasonal and daily diets, nutrition, ingredients, and of course the recipes. As a chef with an interest in healthful cuisines, I must admit that some of the recipes are a bit bland. However, as the book points out, our taste buds have become accustomed to excessive salt and these recipes allow you to experience the pure flavors of the ingredients. Some recipes are completely delicious, such as Spicy Cumin Eggplant or Cream of Greens Soup. Another benefit of this book is that most of the ingredients are easy to find, which can be a problem for American cooks trying to make Indian food.

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16 of 16 people found the following review helpful:

5.0 out of 5 stars excellent introduction into Ayurveda, 6 Mar 1998

By A Customer

I have been really pleased with the Ayurvedic Cookbook! It gives an excellent introduction into Ayurvedic nutritional theory, along with a self-exam so that you may determine your Dosha. There is a great index in the back which lists all foods according to their Dosha which makes menu planning easier. For the most part, the recipes are tasty and easy to prepare. You may find it difficult, however to locate some of the unique Indian spices and food items, especially if you are not living in a large metropolitan area. I did not care for some of the recipes as they were a little strange to my taste, but most were excellent!

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22 of 23 people found the following review helpful:

5.0 out of 5 stars Great variety of easy-to-make, tasty recipes., 5 Jun 2001

By A Customer

I thoroughly recommend this book whether you're into Ayurveda or are just a vegetarian looking for tasty recipes. The introductory chapter on Ayurveda is also concise and informative. However, if you're expecting 'normal' curry recipes, choose another book as the flavours here are more subtle than the average modern palate is used to.

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Most Recent Customer Reviews

5.0 out of 5 stars The Ayurvedic Cookbook
Excellent book to help me get in shape!I have used the quick bread recipe over and over and it is quick and healthy optioon to bread made with yeast, it also rises without yeast... Read more

Published 2 months ago by Ms. S. Hart

5.0 out of 5 stars The Ayurvedic Cookbook
I have to admit that I was a little intimidated when I first picked up The Ayurvedic Cookbook. I am new to Ayurveda. Read more

Published 8 months ago by Tami Brady

5.0 out of 5 stars Delicious and healing!
The recipes I have tried are totally delicious. I bought the book because I was trying to follow a mucus reduction diet (which following Amadea's intro, is basically a kapha... Read more

Published 14 months ago by Saucy

› See all 6 customer reviews...

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