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The Alexander Technique
  
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The Alexander Technique (Paperback)

by Judith Leibowitz (Author), Bill Connington (Author), Lorraine Williams (Illustrator)
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Product Description

Product Description

The self-help techniques in this book, based on the those developed over a century ago and used by people in all walks of life, teach the reader to use the body in harmony with the mind and to adopt correct and healthy postures for all kinds of everyday activities.

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