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Instant Confidence (Book and CD) (Paperback)

by Paul McKenna (Author)
4.3 out of 5 stars  See all reviews (71 customer reviews)
RRP: £10.99
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Frequently Bought Together

Instant Confidence (Book and CD) + Control Stress: Stop Worrying and Feel Good Now! (Book and CD) + Change Your Life in Seven Days (Book & CD)
Price For All Three: £18.37

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Product details

  • Paperback: 224 pages
  • Publisher: Bantam Press (16 Jan 2006)
  • Language English
  • ISBN-10: 0593055357
  • ISBN-13: 978-0593055359
  • Product Dimensions: 20.6 x 14.8 x 2 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon.co.uk Sales Rank: 492 in Books (See Bestsellers in Books)

    Popular in these categories:

    #17 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry
    #19 in  Books > Health, Family & Lifestyle > Self Help
    #22 in  Books > Mind, Body & Spirit > Self Help

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Product Description

Product Description

Would you like to have the confidence to go for anything you want in life? Paul McKenna Ph.D. is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the 'off' switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments. Before you've even finished the book, your whole attitude to life will begin to change for the better! Would you like to feel strong in difficult situations? Whether you want to feel totally confident in business, romance, or any other area of your life, Paul will walk you step by step through a series of simple yet powerful techniques normally only available to his private clients and seminar attendees. In addition, the book contains a mind-programming CD which uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be re-enforcing positive optimism and programming your mind for success. If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book and CD is for you!


From the Back Cover

Would you like to have the confidence to go for anything you want in life?
Paul McKenna Ph.D. is the world’s leading hypnotist and Britain’s most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before.
You will learn how to push the ‘off’ switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude to life will begin to change for the better!
Would you like to feel strong in difficult situations?
Whether you want to feel totally confident in business, romance, or any other area of your life, Paul will walk you step by step through a series of simple yet powerful techniques normally only available to his private clients and seminar attendees.
In addition, the book contains a mind-programming CD which uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be re-enforcing positive optimism and programming your mind for success.
If you’re ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book and CD is for you!
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What Do Customers Ultimately Buy After Viewing This Item?

Instant Confidence (Book and CD)
83% buy the item featured on this page:
Instant Confidence (Book and CD) 4.3 out of 5 stars (71)
£5.81
Control Stress: Stop Worrying and Feel Good Now! (Book and CD)
7% buy
Control Stress: Stop Worrying and Feel Good Now! (Book and CD) 4.6 out of 5 stars (19)
£5.97
Change Your Life in Seven Days (Book & CD)
4% buy
Change Your Life in Seven Days (Book & CD) 4.5 out of 5 stars (107)
£6.59
I Can Make You Thin (New edition - book & CD)
3% buy
I Can Make You Thin (New edition - book & CD) 4.3 out of 5 stars (320)
£6.46
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Customer Reviews

71 Reviews
5 star:
 (49)
4 star:
 (9)
3 star:
 (4)
2 star:
 (5)
1 star:
 (4)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (71 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
197 of 202 people found the following review helpful:
5.0 out of 5 stars Does exactly what it says on the tin!, 27 Nov 2007
I've always been sceptical of self help books, and particularly hypnosis, so when this was given to me as a gift I wasn't exactly over the moon.

My first point then, is that you won't lose your awareness or feel hypnotised at any point when using the cd (or book).

My main problem was social phobia - in classes at university I would go bright red, and was even beginning to stutter, when asking questions or giving corrections, especially in lectures. Having put up with shyness for 22 years, and with my fourth year presentations looming, I decided I didn't have anything to lose and picked up the book.

One of the first things that you're told is that you don't have to believe a single thing that it says - just do what you're told and see how you get on. None of the exercises are scary - rather than the "go out and talk to a stranger" that I was execting, it's more a case of recalling times of happiness and success. I would especially recommend the exercises at the end of each chapter if you feel your lack of confidence is stopping you from pursuing studies or your career.

I still haven't finished the book itself - I found the exercises quite difficult at first because they had a lot to do with life goals and motivation, which, as a drifter, I didn't really feel the need for.

The cd is brilliant, and I listen to it on the bus about every day or two. I find that it works just as well when I'm sitting down with my eyes open, rather that lying down as it recommends. I also don't notice any negative effects if I go without for a while.

After listening to the CD most days for about 2 weeks and reading most of the book, I've noticed a massive difference. I now feel comfortable starting conversations with people on my course, whether I know them or not. Even walking round town has become a lot easier -which is odd since I didn't even consider this as a problem. My heart used to thump when I answered questions in lectures - this still happens slightly, but it's getting better almost every day. In short - I look and feel comfortable, to the extent that I'm sometimes surprised by how "at ease" I look when I catch myself in the mirror.

I also feel more positive about my future, and whether it's a coincidence or not, after almost 5 years of indecision I've actually chosen a career - and I'm confident that I'll be able to fly through all the interviews and presentations that I'll have to do in order to get there. I'll definitely be going back to the book now that I have something to aim for.

Before I was given this book and cd I felt scared about my future - the thought of always being the shy or boring person in a group, and dreading any social occasions like graduation or even family outings. Thanks to this book none of these things feel problematic any more - I'm not quite sure how this has happened, but it has. If I'd actually bought this myself, it would have easily been the best £10 I've ever spent - it's definitely worth a shot.
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92 of 95 people found the following review helpful:
5.0 out of 5 stars This book is trully great and I can say it has helped me, 21 Feb 2006
2 months before Christmas I had a breakdown. Full on anxiety attacks which left me with a very strong feeling of fear of groups of people and noisy spaces. My confidence and self belief have been trully shot because I have felt so out of control. Now I hasten to add that I am taking anti-anxiety medication and seeing a counsellor in combination with reading this book. I started reading "Instant Confidence" 3 weeks ago and in that time there has been one hell of an improvement as observed by close friends and my partner.

This book is not a "sticking plaster" to cover up the cracks of your "self" without mending them. It shows you how to change that nagging voice at the back of your head. It gives you techniques to help you understand and resolve what you are trully feeling. It helps you create a "support structure" for yourself which does not rely on others, but at the same time allows you to open out to others in a way that you want to.

In this time there has been a marked improvement with respect to my partner which they have commented on. I am motivated to do my work again ((I am an artist)thank you to Paul Mckenna's "motivation switch"). My self confidence is not through the ceiling but I can walk into a crowded room without the slightest bit of anxiety and I can deal with conflict without dissappearing into a nervous wobble.

Things to remember- this book is a guide to help you through what you need to become a more "authentic" you. It doesn't give you answers, but, it does give you techniques, space and a structure for you to pick up, reach out for and understand what you want from your life.

As others have said, these techniques are in other books, but as someone who hasn't read these other books I can say that you can do a lot worse than start with this one.

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67 of 69 people found the following review helpful:
5.0 out of 5 stars It REALLY Works!, 15 May 2007
I was a singer/songwriter when I was younger, so I would have considered myself pretty confident at that stage in my life. Over the space of a few years since then, I had gradually managed to develop a fairly severe problem in relation to confidence, a fact that I had amazingly managed to keep hidden from my family and friends.

When I decided to change careers and train to be a teacher, I knew that I had to sort this problem out quickly (and cheaply), so I bought this CD/book (along with another one that didn't really help me).

I followed the program religiously (for a few days) and then eventually began just to listen to the CD at night (which I still do now from time to time).

I had my doubts, but this really did help me (both in relation to my particular concern and in life in general). Possibly my best buy ever.
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Most Recent Customer Reviews

5.0 out of 5 stars Well worth buying
I read through the book and then played the CD every night for 30 days. It has made a definite change and I feel far more confident and at ease in a variety of situations. Read more
Published 14 days ago by Shergar

4.0 out of 5 stars How and why does it work? Placebo effect?
I'd like feedback. I have mixed feelings, (mostly very positive) and would like to know if it's the act of purchasing something (paying your hard earned cash in the hope of a... Read more
Published 1 month ago by Mr. B. GOOD

5.0 out of 5 stars Exactly what I was looking for!
This is the exact thing I was looking for! This isn't just any old self-help book; there's no sense of "I've achieved everything in my life so therefore I'm better than you. Read more
Published 1 month ago by Robert Shaw

4.0 out of 5 stars Instant confidence by Paul McKenna
It's a brilliant book. I have fully enjoyed it. His voice is hypnotic indeed. And, guess what, it works wonderfully. Read more
Published 2 months ago by R. Popescu

4.0 out of 5 stars You need to persevere
I found this book to deliver what it promises, but you have to persevere. It's not a quick fix solution. Read more
Published 2 months ago by L. Hurst

5.0 out of 5 stars This is a real product that really works.
When I bought this I was not sure if it would work but it was recommended by a friend so I tried it out. I have tried it and the DVD really works. Read more
Published 3 months ago by The Riddler

5.0 out of 5 stars sceptical
i was very sceptical of this book at first but how wrong was i! dont know how it works but i have been filled with a new found confidence,dont know if it works for everyone but i... Read more
Published 3 months ago by katy

5.0 out of 5 stars Nothing to loose, everything to gain
I bought the "I can make you thin" by Paul McKenna after watching him on tv and a viewer called in to say although they had lost weight the main thing was increased confidence. Read more
Published 4 months ago by A.Student

5.0 out of 5 stars Instant gratification!!
I have been a huge fan of Paul M. for some time and want to read all his books. I have started with this one and already feel better about myself and the things in my life. Read more
Published 4 months ago by M. Jenkins

5.0 out of 5 stars Instant Confidence
This book is a must for anyone in need of creating a life changing and positive thinking outlook, the results are amazing, Well worth reading.
Published 4 months ago by Ms. S. Wright

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