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Synopsis
The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.

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Most Helpful Customer Reviews   5 of 18 people found the following review helpful: essential reading for the beginner, laymans english., 30 April 2001 By  dadpat@cableinet.co.uk (LONDON) - See all my reviews I found this book a very good introduction into the world life-changing books. The enlish used is very easy to follow , not too much pyscho babble to confuse the mind. The author has a provenance back to F.M. Alexander , and over 20 years experience. This technique could be the best thing since the proverbial ,'Sliced bread.'.  Comment | Permalink | Was this review helpful to you? (Report this) › See all customer reviews...		Search Customer Reviews Only search this product's reviews

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