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Your Guide to the Alexander Techniq
 
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Your Guide to the Alexander Techniq (Paperback)

by John Gray (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 176 pages
  • Publisher: Weidenfeld & Nicolson; 3rd Revised edition edition (5 Nov 1998)
  • Language English
  • ISBN-10: 0575067136
  • ISBN-13: 978-0575067134
  • Product Dimensions: 23 x 18 x 1.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 896,244 in Books (See Bestsellers in Books)

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Product Description

Product Description

The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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7 of 22 people found the following review helpful:
5.0 out of 5 stars essential reading for the beginner, laymans english., 30 April 2001
I found this book a very good introduction into the world life-changing books. The enlish used is very easy to follow , not too much pyscho babble to confuse the mind. The author has a provenance back to F.M. Alexander , and over 20 years experience. This technique could be the best thing since the proverbial ,'Sliced bread.'.
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