See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.

6 used & new from £7.14

Have one to sell? Sell yours here
 
   
A New Body in 4 Weeks: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme
 
See larger image
 

A New Body in 4 Weeks: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme (Paperback)

by Lynne Robinson (Author), Gordon Thomson (Author)
5.0 out of 5 stars See all reviews (3 customer reviews)

Available from these sellers.


2 new from £15.01 4 used from £7.14

Customers Who Bought This Item Also Bought

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day

by Anna Selby
5.0 out of 5 stars (2)  £6.49
Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work

Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work

by Lynne Robinson
4.5 out of 5 stars (11)  £7.79
Pilates Body with Lynne Robinson [DVD]

Pilates Body with Lynne Robinson [DVD]

DVD ~ Lynne Robinson
4.7 out of 5 stars (9)  £9.78
Pilates Weight Loss Workout For Dummies [DVD]

Pilates Weight Loss Workout For Dummies [DVD]

4.2 out of 5 stars (73)  £2.98
Darcey Bussell: Pilates For Life [DVD]

Darcey Bussell: Pilates For Life [DVD]

DVD ~ Darcey Bussell
4.1 out of 5 stars (55)  £15.48
Explore similar items

Product details

  • Paperback: 144 pages
  • Publisher: Pan Books (6 May 2005)
  • Language English
  • ISBN-10: 0330435124
  • ISBN-13: 978-0330435123
  • Product Dimensions: 24.2 x 18.8 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 137,832 in Books (See Bestsellers in Books)

    Popular in this category:

    #8 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Aerobics

Product Description

Product Description
The experts at Body Control Pilates have created a long-awaited series of brand new exercises specifically designed to tone, shape and literally overhaul your body in just four unbelievable weeks. Celebrities like Elizabeth Hurley, Uma Thurman and Madonna use Pilates to stay slim and look gorgeous in the media spotlight. Learning the secret of using the right combination of exercises to target and tone means fabulous results can be yours in a matter of weeks. "A New Body in 4 Weeks" includes all new Body Control exercises never before published. So whether you're starting from scratch and want to reshape your body in four weeks or practice Pilates regularly and need some fresh exercises to expand your programme, this book is a must have.

About the Author
Lynne Robinson is the world's top-selling Pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven best-selling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below

Your tags: Add your first tag
 

What Do Customers Ultimately Buy After Viewing This Item?

A New Body in 4 Weeks: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme
52% buy the item featured on this page:
A New Body in 4 Weeks: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme 5.0 out of 5 stars (3)
Pilates Weight Loss Workout For Dummies [DVD]
16% buy
Pilates Weight Loss Workout For Dummies [DVD] 4.2 out of 5 stars (73)
£2.98
Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
11% buy
Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work 4.5 out of 5 stars (11)
£7.79
Pilates Body with Lynne Robinson [DVD]
11% buy
Pilates Body with Lynne Robinson [DVD] 4.7 out of 5 stars (9)
£9.78

 

Customer Reviews

3 Reviews
5 star:
 (3)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
25 of 25 people found the following review helpful:
5.0 out of 5 stars a new body in 4 weeks, 4 Dec 2005
By C A Skidmore (York, North Yorks United Kingdom) - See all my reviews
I love this book. It`s very well written, very clear, and it delivers! I`m a pilates teacher, and sometimes find it hard to fit my own sessions into a busy life with a family. This book made it easy, and having announced to my clients that I was going to follow the programme for 4 weeks several of them joined in.The results were impressive, we lost from half an inch to an inch from the waist, and an inch to 2inches from the hips!! We also felt stronger and more flexible, and for myself there was the unexpected bonus of a real confidence boost. We are all familiar with the Body Control Pilates method, but found this book fresh and fun. The workouts took no more than half an hour once we got used to them, and the quick results made it self-motivating. It`s a committment, but it works.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
25 of 26 people found the following review helpful:
5.0 out of 5 stars This book has it all, I love it!, 11 Jun 2005
By N. Rose (Norway) - See all my reviews
(REAL NAME)   
This book has everything. It tells you about the different body shapes, and how to work on them to get the best results for your body. It has a long introduction to all the basic moves, with pictures and how to perform them, and what you need to think about to do them correctly. There are exercies for the hole body with step-by-step descriptions and pictures. At the end there is 5 workout programs for each body shape. It's a basic book, but it includes programs with new and more advanced exercises, for which you can use when you get stronger and more used to the movements.
The only con is that some of the descriptions are so long, that you might want someone to read them to you when you do the exercise... But you might want someone to do and watch the exercises with you anyway, so you know that you are doing them right...
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
15 of 17 people found the following review helpful:
5.0 out of 5 stars Highly Recommended, 21 Jan 2006
By A Customer
This is a really well written and sensible Pilates book. Having had Pilates lessons to intermediate level, I found the explanation of the basic principles excellent, with clear instructions and illustrations. The workouts are tailored to your shape, which is extremely useful. I haven't had the book long, so can't comment on whether I'll have "a new body in 4 weeks" but I certainly think it will improve my fitness level and shape.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews



Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   


Listmania!


Look for similar items by category


Feedback


The Body Shop

The Body Shop - Vitamin C Skin Boost
Protect and boost your glow with The Body Shop Vitamin C Skin Boost.

Shop The Body Shop

 

Up to 75% off Shoes

Shoe Clearance - 75% off Shoes
Save up to 75% on shoes for the whole family.

Shop clearance shoes

 

Up to 50% off Dental Care

Braun Oral-B Professional Care 6000 Rechargeable Toothbrush - Pack of 2
Put a sparkle in your smile with up to 50% off selected Oral-B and Philips rechargeable toothbrushes.

Up to 50% off power toothbrushes

 

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

Learn more about Gift Certificates

 
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.

Continue Shopping: Top Sellers
The Girl Who Played with Fire
Breaking Dawn (Twilight Saga)
The Girl with the Dragon Tattoo
The Host
The Host by Stephenie Meyer

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates