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Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day
 
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Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day (Paperback)
by Anna Selby (Author), Clare Fone (Foreword)
5.0 out of 5 stars  (2 customer reviews)
RRP: £9.99
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Buy this book with The New 5 Days to a Flatter Stomach by Monica Grenfell today!

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day The New 5 Days to a Flatter Stomach
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Product details
  • Paperback: 160 pages
  • Publisher: Thorsons (3 Mar 2003)
  • Language English
  • ISBN-10: 0007141270
  • ISBN-13: 978-0007141272
  • Product Dimensions: 21.4 x 15.4 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars  (2 customer reviews)
  • Amazon.co.uk Sales Rank: 18,576 in Books (See Bestsellers in Books)
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Product Description
Synopsis
Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In this text Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high-energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. The book is specifically aimed at people with a busy lifestyle.