A workbook developed for our anger control and release workshops. Available in printed looseleaf or digital (by email) versions - let us know which you prefer. Contents: * Anger Self-awareness Questionnaire * Overview of Anger Management * Control Your Anger! - Why & How * How to Change Common Anger Patterns * Ways to Release Anger Safely * Understanding Anger, Hostility & Aggression * Anger Sources & Triggers * Recurrent Rage - Food for Thought! * Domestic & Date Abuse * Legal aspects of Abuse * Health Implications of Anger, Aggression, Hostility * Consequences of Excessive Anger * Responding to Anger * Autogenic Breathing * Resources for Further Study

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Good Servant Bad Master - Controlling and Managing Your Anger - Deal with Angry People (Stress Management Workshop Manuals) (Pamphlet)

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