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Product Description
Product Description
A workbook developed for the anger control and release workshop at Swavesey College. Available in printed or digital (by email) versions - let us know which you prefer.
Contents:
* Anger Self-awareness Questionnaire * Control Your Anger - Why & How * How to Change Common Anger Patterns * Ways to Release Anger Safely * Understanding Anger, Hostility & Aggression * Anger Sources & Triggers *
Recurrent Rage - Food for Thought! * Domestic & Date Abuse * Legal aspects of Abuse * Health Implications of Anger, Aggression, Hostility * Consequences of Excessive Anger * Responding to Anger * Autogenic Breathing for anger management * Resources for Further Study.
