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Step-by-Step Tai Chi with Tiffany Chen [DVD] [2007]
 
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Step-by-Step Tai Chi with Tiffany Chen [DVD] [2007]

DVD ~ Tiffany Chen
4.0 out of 5 stars  See all reviews (2 customer reviews)
RRP: £14.99
Price: £6.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £8.00 (53%)
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Usually dispatched within 5 to 9 days.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

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Frequently Bought Together

Step-by-Step Tai Chi with Tiffany Chen [DVD] [2007] + Beginner Tai Chi [DVD] + Gentle Tai Chi [DVD]
Total RRP: £34.97
Price For All Three: £19.82

Some of these items are dispatched sooner than the others. Show details

  • This item: Step-by-Step Tai Chi with Tiffany Chen [DVD] [2007] DVD ~ Tiffany Chen

    Usually dispatched within 5 to 9 days.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • Beginner Tai Chi [DVD] DVD ~ Stephen Luff

    In stock.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

  • Gentle Tai Chi [DVD]

    Usually dispatched within 5 to 8 days.
    Dispatched from and sold by Amazon.co.uk.
    This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

What Do Customers Ultimately Buy After Viewing This Item?

Step-by-Step Tai Chi with Tiffany Chen [DVD] [2007]
59% buy the item featured on this page:
Step-by-Step Tai Chi with Tiffany Chen [DVD] [2007] 4.0 out of 5 stars (2)
£6.99
Beginner Tai Chi [DVD]
21% buy
Beginner Tai Chi [DVD] 4.4 out of 5 stars (18)
£8.85
Tai Chi For Beginners [2002] [DVD]
9% buy
Tai Chi For Beginners [2002] [DVD] 4.8 out of 5 stars (8)
£24.99
Gentle Tai Chi [DVD]
7% buy
Gentle Tai Chi [DVD] 4.0 out of 5 stars (11)
£3.98
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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Acacia
  • DVD Release Date: 3 Mar 2008
  • Run Time: 88 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0012CQR7A
  • Amazon.co.uk Sales Rank: 5,312 in DVD (See Bestsellers in DVD)

    Popular in these categories:

    #2 in  DVD > Fitness > Tai Chi
    #4 in  DVD > Sports > Wrestling & Martial-Arts > Martial Arts
    #35 in  DVD > Action & Adventure > Martial Arts

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Reviews

Product Description

International martial arts champion, Tiffany Chen presents this gentle but powerful workout. Suitable for people of all ages and abilities. This daily routine strengthens the body, sharpens the mind and increases flexibility. With regular practice Tai Chi can also help to lower blood pressure, relieve chronic pain and improve sleep. For the athlete it can improve focus and endurance. DVD extras include learning segments with continuous loop option, real time practice for advanced students and optional mirrored instruction

Synopsis

Strengthen the body, sharpen the mind and increase flexibilty with this fun, effective and accessible Tai Chi workout, presented by International Martial Arts Champion Tiffany Chen.

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Customer Reviews

2 Reviews
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 (2)
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Average Customer Review
4.0 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
36 of 36 people found the following review helpful:
4.0 out of 5 stars Great introduction to Yang Short Form, 9 April 2009
I love this DVD, it presents the Yang Short Form with a variety of different viewing options that let you really get inside the movements.

The form is divided into 11 sections, each section presented three times showing different aspects of the movement and breathing each time. These sections are also presented mirrored, so you move with the teacher rather than against her.

Once you've got the basics of the form down you can then choose to watch the whole sequence through with commentary on the body mechanics or the breathing techniques.

A great place to start if you can't get to a class or want to practice with help afterwards.
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18 of 18 people found the following review helpful:
4.0 out of 5 stars Better than most dvds, 27 July 2009
By EL (England) - See all my reviews
This is a relatively good dvd. Each sequence of movements is repeated with a different commentary - so she explains how to breathe with the movements, and where to put your weight etc.
You can also watch it in a 'mirrored' form, which is very good when you are trying to mimic her movements.
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