Nell McAndrew's Cardio, Core & Stretch inc FREE guest pass at Fitness First DVD: Amazon.co.uk: Nell Mcandrew: DVD

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Product Description
Welcome to my brand new workout, Cardio, Core and Stretch. Fitness is important to me and I have created this exciting new workout to share with you. It is challenging but if you work hard, you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up, intensive workout, core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week or include it in your exisiting exercise regime, you will see a difference! Lose weight, get fit, and most importantly enjoy your workout! Each DVD contains FREE guest pass for you and a friend at Fitness First! One 3 day guest membership per person. Terms & Conditions apply.

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Customer Reviews

43 Reviews

5 star:		(23)
4 star:		(9)
3 star:		(5)
2 star:		(5)
1 star:		(1)

Average Customer Review

4.1 out of 5 stars (43 customer reviews)

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Most Helpful Customer Reviews

21 of 23 people found the following review helpful:

3.0 out of 5 stars Good but not as good as the second and third, 9 Jan 2008

By	mellyuk "Melly" (UK) - See all my reviews

Just done this and like all of Nell's workouts it certainly works you!! However this reminds me of the first one, not so hard on the upper body though and personally I prefer the second and third workouts as they are more circuits.

I feel like this one is a half hearted effort, thrown together with no thought by the makers. The abdominal sections are not really that good and there are not any weights and bum exercises on this one and you can get a free 3 day gym membership from any gym in the country.

I workout 4-5 times a week, mainly to Nell or Karen Voight (her great weighted workout is a great one to use alongside Nell) and I find that all of Nell's cause me Repetitive Strain Injury of the calf muscles which mean I have to visit a sports therapist every couple of weeks to have sorted out, this is something that happens to me if I run also.

I would like to see Nell and her team put together a well balanced circuit workout using weights and cardio as I feel that sometimes the cardio is over cooked and once you reach a certain point you stop burning fat and start hurting your body.

Don't get me wrong her workouts really work and melt the fat but sometimes I wonder if it would be better to do a lower impact workout more often as you can't possibly do her workouts daily, you have to give your body a day off or it will break down.

I also workout with British Military Fitness in a local park twice a week and don't workout at home when I do this and Nell's workout certainly got me fit enough to complete their tough tough drills and this is something I would recommend all Nell fans try.

Beginners won't like these workouts and I suggest they start with Karen Voight or Denise Austin whom explain form, which is something you never ever get with the Nell workouts, which is quite lethal. For example the plank in this one, he doesn't tell you to pull you abbs in to support you back.

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17 of 19 people found the following review helpful:

5.0 out of 5 stars Excellent , 24 Dec 2007

By	L. Adams "dog lover" (Staffs) - See all my reviews (REAL NAME)

Well I've just tried this and its as good as the last three. If you loved the previous Nell DVDs you'll love this. The same group are back and the workout is very much the same as the last. The music is great and it has something for everyone. I love to exercise and this really gets the thumbs up for cardio. I started my love of exercise with Nells older DVDs and they are the best of the usual annual fitness stuff. If you're a beginner it will be difficult to keep going but she says in the intro to just march in place or dance. Its a dvd that grows with you and your fitness level will improve. The rest can't compare with the quality brought out by Nell, Liam and Michelle. I'll just enjoy this and look forward to next years DVD.

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16 of 18 people found the following review helpful:

4.0 out of 5 stars Excellent workout, but I still prefer Ultimate Challenge ..., 25 Dec 2007

By	Angel (Kent) - See all my reviews

Excellent work out - Liam is his usual brilliant self and having done the DVD a few times now, I have to say that it is very engaging and interactive, as well as being a tough cardio work out session. Initially I didn't like the music that much, but it has grown on me and is actually motivational and puts you in a good mood!!!

I think the main difference for me was that in this DVD there was diminished squat work and on the set exercises, the arms section with weights is excluded. I thought the set execises in this DVD were shorter than Ultimate Challenge but they are quite taxing. The stretch/cool down is improved and you can really feel your muscles pull and stretch out. I think if you use the two DVD's alternatively, (Ultimate Challenge and this one) you will have the best of it all!! ... and that is what I intend to do!! :) I highly recommend you to try this or Ultimate Challenge, the results I have seen personally are brilliant - fitness levels inceased and my weight dropped from 9stone to 8stone 6lbs now, and that is purely through the exercise. The DVDs Liam and Nell produce are easy to follow routines and are the only DVDs that I have not tired of and look forward to exercising to. Well done Team Nell!!!

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Most Recent Customer Reviews

4.0 out of 5 stars it worked for me
i started using this DVD around august and so far i have lost over 2 stones.no fuss just straight jogging on the spot which i need no fancy steps for me which is great and my... Read more

Published 5 months ago by busola

5.0 out of 5 stars Absolutely Fabulous
Absolutely Fabulous, this is my second workout DVD from Nell and yes some of the moves are the same but in a faster pace witch I found great as I find it easier to follow... Read more

Published 6 months ago by Harvekat

1.0 out of 5 stars very disappointed
got this after reading other reviews that it was good, have to say im really disappointed, the main section was really repeatitive and very boring and i found the instructor very... Read more

Published 6 months ago by freckles

4.0 out of 5 stars Good, but not the best
I've given this 4 stars because I think it gives a really good, all round workout. If I didn't already have Nell McAndrew's Ultimate Challenge I probably would've given it 5... Read more

Published 6 months ago by Mrs. SARA Hazeldine

5.0 out of 5 stars OH MAMMA
This is the best dvd ever, I'm a slave to Nell, and can't stand the twinkle toes grapevine to old music, need loads of space patronising keep fit dvd's. Read more

Published 8 months ago by D. P. Valentine

5.0 out of 5 stars My favourite exercise DVD so far!
I have several exercise dvd's, and this one is by far my favourite one so far. The routines are really easy to pick up and really work!
Fab music! Read more

Published 8 months ago by S. V. Hill

3.0 out of 5 stars Shin Splints Anyone??
I had this lurking in the back of my collection, and thought I drag it out again, for a change (from Karen Voight, Billy Blanks etc), well within 20 mins I remember why it had... Read more

Published 10 months ago by J. Seston

2.0 out of 5 stars Very disappointing
I've had Nell's Ultimate Workout challenge for about 18 months now and was a bit bored so I was really pleased when I saw there was new dvd out. Read more

Published 11 months ago by Mrs. L. Pearce

5.0 out of 5 stars Fabulous and great music
I work out 3/4 times a week usually to Nell or Ministry of Sound and do 1 or 2 10k runs so I expect a good workout. Not many DVD's impress me. Read more

Published 12 months ago by M. A. Wombwell

5.0 out of 5 stars winer
I am really pleased with the results of this workout, it has helped me loose alot of wieght and more importantly keep me fit. Read more

Published 13 months ago by Ms. R. Waldock

› See all 43 customer reviews...

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	29% buy Nell McAndrew's Ultimate Challenge - Ultimate Results [DVD] [2004] 4.2 out of 5 stars (134) �10.58
	23% buy Davina - Super Body Workout [DVD] [2008] 4.5 out of 5 stars (135) �12.98
	20% buy the item featured on this page: Nell McAndrew's Cardio, Core & Stretch (inc FREE guest pass at Fitness First) [DVD] 4.1 out of 5 stars (43)
	14% buy Nell McAndrew - Maximum Impact [DVD] [2003] 3.9 out of 5 stars (77) �10.88


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Nell McAndrew's Cardio, Core & Stretch (inc FREE guest pass at Fitness First) [DVD]

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