Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
Frequently Bought Together
What Do Customers Ultimately Buy After Viewing This Item?
![Perfect in Ten: Stretch [DVD] [2007] [NTSC]](http://ecx.images-amazon.com/images/I/41AG8YBwMJL._SL75_SS50_.jpg) |
61% buy the item featured on this page: Perfect in Ten: Stretch [DVD] [2007] [NTSC] £15.69 |
![10 Minute Solution - Pilates Perfect Body [DVD]](http://ecx.images-amazon.com/images/I/512JQWGWprL._SL75_SS50_.jpg) |
14% buy 10 Minute Solution - Pilates Perfect Body [DVD] £5.98 |
![10 Minute Solution - Blast Off Belly Fat [DVD]](http://ecx.images-amazon.com/images/I/519k8zgImCL._SL75_SS50_.jpg) |
12% buy 10 Minute Solution - Blast Off Belly Fat [DVD] £5.98 |
![10 Minute Solution Yoga [DVD]](http://ecx.images-amazon.com/images/I/5167A7MPHZL._SL75_SS50_.jpg) |
7% buy 10 Minute Solution Yoga [DVD] £3.98 |
Product details
Would you like to update product info or give feedback on images?
|
Reviews
Product Description
Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle. Created by certified Pilates instructor, personal trainer and modern dancer Annette Fletcher, this streamlined series of passive and active stretches blends the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle. Better posture and increased flexibility will give you a stronger, more confident carriage that will make you look taller and leaner, and lend added grace and ease to your everyday movement. If you are a dancer or athlete, the stretch sequences offered in this program will help elongate your muscles, increase your range of motion, help open your chest and hips, enhance spinal flexibility, and improve muscle control. One or two 10-minute stretch segments can serve as a perfect cool down after your fitness or dance practice, while the Intense Stretch" section focusing on a deeper, more challenging stretch, can serve as a great tool for muscle conditioning -- either on its own or combined with your regular workout or practice. The program is easy-to-follow and does not require any special equipment. In the two Head-to-Toe sections (which can be combined into a 20-minute stretching session) stretches are performed standing, lying on a mat, or leaning against a wall. In the Sedentary Lifestyle Relief section, you will learn how to stretch even while sitting in a chair. The Sports Stretch section provides appropriate stretches for a range of fitness activities. You can easily do any of these 10-minute segments alone, or combined with other workouts, depending how much time you have available. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports Stretch 5. Intense Stretch
Review
These are perfect stretches to do after a good workout. They can be combined to make a workout good for releasing built up tension and to promote relaxation. I like the insturctor and felt she does a good job of directing the movements. --amazon.com (US)
See all Reviews
Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle. Created by certified Pilates instructor, personal trainer and modern dancer Annette Fletcher, this streamlined series of passive and active stretches blends the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle. Better posture and increased flexibility will give you a stronger, more confident carriage that will make you look taller and leaner, and lend added grace and ease to your everyday movement. If you are a dancer or athlete, the stretch sequences offered in this program will help elongate your muscles, increase your range of motion, help open your chest and hips, enhance spinal flexibility, and improve muscle control. One or two 10-minute stretch segments can serve as a perfect cool down after your fitness or dance practice, while the Intense Stretch" section focusing on a deeper, more challenging stretch, can serve as a great tool for muscle conditioning -- either on its own or combined with your regular workout or practice. The program is easy-to-follow and does not require any special equipment. In the two Head-to-Toe sections (which can be combined into a 20-minute stretching session) stretches are performed standing, lying on a mat, or leaning against a wall. In the Sedentary Lifestyle Relief section, you will learn how to stretch even while sitting in a chair. The Sports Stretch section provides appropriate stretches for a range of fitness activities. You can easily do any of these 10-minute segments alone, or combined with other workouts, depending how much time you have available. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports Stretch 5. Intense Stretch
Review
These are perfect stretches to do after a good workout. They can be combined to make a workout good for releasing built up tension and to promote relaxation. I like the insturctor and felt she does a good job of directing the movements. --amazon.com (US)
See all Reviews
Customers Who Bought This Item Also Bought
![Perfect in Ten Pilates: 10-Minute Workouts [DVD] [2006] [NTSC]](http://ecx.images-amazon.com/images/I/41WEW332ZDL._SL500_SS90_.jpg)
Perfect in Ten Pilates: 10-Minute Workouts [DVD] [2006] [NTSC] DVD ~ Annette Fletcher |
![Perfect in Ten Yoga: 10-Minute Workouts [DVD] [2006] [NTSC]](http://ecx.images-amazon.com/images/I/51QFCTV6Z9L._SL500_SS90_.jpg)
DVD ~ Susan Grant
|
![10 Minute Solution - Blast Off Belly Fat [DVD]](http://ecx.images-amazon.com/images/I/519k8zgImCL._SL500_SS90_.jpg)
|
![Perfect in Ten: Dance [DVD] [2007] [NTSC]](http://ecx.images-amazon.com/images/I/51ut-8tAkHL._SL500_SS90_.jpg)
DVD ~ Tanna
|
![Am/Pm Stretch for Health [DVD]](http://ecx.images-amazon.com/images/I/41HN%2BYPh9EL._SL500_SS90_.jpg)
DVD ~ Madeleine Lewis
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
 |
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
The Body Shop |
Up to 50% off Dental Care |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
||||||||
Make sure you always get what you want with an Amazon.co.uk
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |