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Perfect in Ten: Stretch [DVD] [2007] [NTSC]
 
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Perfect in Ten: Stretch [DVD] [2007] [NTSC]

DVD ~ Annette Fletcher
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £15.99
Price: £15.69 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Customers buy this item with Tunturi Neoprene Dumbbells 5Kg (Pair) by Tunturi

Perfect in Ten: Stretch [DVD] [2007] [NTSC] + Tunturi Neoprene Dumbbells 5Kg (Pair)
Price For Both: £37.77

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Product details

  • Actors: Annette Fletcher
  • Format: NTSC
  • Language English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: StratoStream - World Dance New York
  • DVD Release Date: 27 Feb 2007
  • Run Time: 55 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B000KZRP0I
  • Amazon.co.uk Sales Rank: 64,793 in DVD (See Bestsellers in DVD)

Reviews

Product Description

Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle. Created by certified Pilates instructor, personal trainer and modern dancer Annette Fletcher, this streamlined series of passive and active stretches blends the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle. Better posture and increased flexibility will give you a stronger, more confident carriage that will make you look taller and leaner, and lend added grace and ease to your everyday movement. If you are a dancer or athlete, the stretch sequences offered in this program will help elongate your muscles, increase your range of motion, help open your chest and hips, enhance spinal flexibility, and improve muscle control. One or two 10-minute stretch segments can serve as a perfect cool down after your fitness or dance practice, while the Intense Stretch" section focusing on a deeper, more challenging stretch, can serve as a great tool for muscle conditioning -- either on its own or combined with your regular workout or practice. The program is easy-to-follow and does not require any special equipment. In the two Head-to-Toe sections (which can be combined into a 20-minute stretching session) stretches are performed standing, lying on a mat, or leaning against a wall. In the Sedentary Lifestyle Relief section, you will learn how to stretch even while sitting in a chair. The Sports Stretch section provides appropriate stretches for a range of fitness activities. You can easily do any of these 10-minute segments alone, or combined with other workouts, depending how much time you have available. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports Stretch 5. Intense Stretch


Review

These are perfect stretches to do after a good workout. They can be combined to make a workout good for releasing built up tension and to promote relaxation. I like the insturctor and felt she does a good job of directing the movements. --amazon.com (US)

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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3 of 3 people found the following review helpful:
5.0 out of 5 stars perfect in ten - STRETCH, 27 Jan 2009
By J. Nosrati (UK) - See all my reviews
(REAL NAME)   
Stretching - its only worthwhile if you do it properly, plus I'm hopeless at remembering a routine. This DVD is exactly what I have been searching for. Its split into 5 x 10 minute sections so its ideal if you just want to stretch out a specific part of your body or if you literally only have 10 minutes to spare. The backdrop to the DVD is straightforward - there are no gimmicks. All you need is yourself, a wall and a chair, although I would recommend that you use a floor mat too to avoid slipping. Annette Fletcher is easy to follow and more importantly - easy to listen to. I would strongly recommend this DVD to anyone who needs prompting on how to stretch effectively and safely.
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