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Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD]
 
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Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD]

DVD ~ Agata Pienio
4.4 out of 5 stars  See all reviews (134 customer reviews)
RRP: £19.99
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Frequently Bought Together

Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD] + Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD] + 10 Minute Solution: Blast Off Belly Fat [DVD]
Total RRP: £49.97
Price For All Three: £18.91

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What Do Customers Ultimately Buy After Viewing This Item?

Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD]
63% buy the item featured on this page:
Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD] 4.4 out of 5 stars (134)
£6.99
Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD]
13% buy
Ministry Of Sound: Pump It Up! The Ultimate Dance Workout [DVD] 4.5 out of 5 stars (265)
£6.99
Ministry of Sound: Pump It Up 2010 [DVD] [2009]
11% buy
Ministry of Sound: Pump It Up 2010 [DVD] [2009] 3.6 out of 5 stars (32)
£8.97
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Davina Fit [DVD] 4.5 out of 5 stars (86)
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Product details

  • Format: PAL
  • Language English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Ministry of Sound
  • DVD Release Date: 26 Dec 2006
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (134 customer reviews)
  • ASIN: B000HOJEQU
  • Amazon.co.uk Sales Rank: 653 in DVD (See Bestsellers in DVD)

    Popular in this category:

    #21 in  DVD > Fitness

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Reviews

DVD Description

The fourth instalment in Ministry of Sound’s number one fitness DVD series already clocking UK sales of over 315,000 ‘Pump It Up – Burn It Lose It’ features a ‘foundation’ warm up section, ‘aerobox’ a low impact aerobic section, ‘beatbox’ a high impact combat-aerobics section, bonus ‘pump it up’ dance aerobics section, extended ‘below the belt’ bums, tums and thighs section and a ‘knockout’ cool down section all professionally programmed by award winning fitness instructor, Agata Pienio.

Synopsis

The fourth instalment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from 'beatbox' (a high impact combat-aerobics session), 'pump it up' (a dance aerobics session), or 'below the belt' (a bums, tums and thighs session), before cooling down with a 'knockout' session.

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Customer Reviews

134 Reviews
5 star:
 (76)
4 star:
 (38)
3 star:
 (13)
2 star:
 (7)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (134 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
223 of 224 people found the following review helpful:
5.0 out of 5 stars BEST PUMP IT UP SO FAR!!!!!!!, 7 Jan 2007
By R. Smith "A New Me" - See all my reviews
(REAL NAME)   
I have all the Pump It Up workouts and am extremely glad that I discovered them. I am now studying to be a gym instructor and it was these Workouts that motivated me right from the very beginning and I attribute my fitness, weight loss and even future career to these Ministry of Sound workouts!
They are fantastic and all have something differant to offer. They vary in difficulty and length which makes them ideal for alternating.
The first Pump it Up with Deanne Berry is the longest and probably the most intense in places (especially the Pump It up section). It is great if you are wanting a long workout to burn off lots of calories after indulging yourself at the weekend! You would have to be fairly fit in my opinion to get through the whole workout but you can always alternate sections on differant days if you wish.
The second, Beach Body Pump it Up with Fiona Fagan is shorter and less intense. It's great fun with excellent music and ideal to do on days where you don't want a heavy workout.
The third Pump it Up with Fiona Fagan has been criticised for being too difficult to follow especially in the dance section but I really enjoyed the challenge of learning the choreography and found this one really kept my interest and motivated me to keep doing it. It has excellent music and a great tums and bum section at the end. Definitely worth persevering with.
I gave out a whoop of joy when I saw the latest Pump It Up on the shelf in a local store! I am a fan of Deanne Berry as she had a lovely natural manner and is a great instructor.
My verdict is that this one is the best yet. Firstly the music is excellent which is important to keep you motivated. Secondly it has more sections and lots of variation. There isn't too much repetition within the sections which is a major plus. Thirdly the choreography is extremely well thought out and is easy to follow but with a bit of challenge there too. The BPM (dance moves section) is excellent and you really quite fancy yourself as a dancer whilst you are doing it! Easy to follow with great moves which you could even use on the dance floor if you had the nerve. The boxing section is the best one I have done out of my VAST selection of workout DVD's. Excellent music and the moves are set so well to it. It isn't repetitive and tedious like other boxing sections can be and has a bit of a dance twist to it with the choreography.
You can also design your own workout which is great. If I want a short intense workout and am lacking in time I just to the Aeroburn and Boxing sections with the warm up and cool down. That works well as a shorter workout which burns lots of calories.
If you are looking to buy just one DVD this year to get started then get this one. You will not be dissapointed.
Written by a 33 year old mother of two who has changed from an overweight, negative couch potato into a fit, postive and motivated person.
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123 of 124 people found the following review helpful:
5.0 out of 5 stars Work it Out, Baby..., 12 Feb 2007
By Ersatz (Wales) - See all my reviews
Of the four `Pump it Up' titles, this one is my firm favourite. Here's why;

Each workout segment lasts around 15 minutes, great if you've no time to thrash through a long routine. There's also the option to customize the workout so you can do as much, or as little, as you feel - a fitness Pick 'N Mix, if you will. And not forgetting the music - a major boon - being neither cheesy nor hardcore and really making you wanna get into that groove.

Warm-up - Thorough without being dull, getting you limber for what's to come. In short, does exactly what is says on the tin (or DVD sleeve, in this case).

'Aerobox' - A low-impact (so they say!) aerobics routine that definitely gets the blood flowing. As an office worker I'm fairly sedentary, but try to do 45 mins of cardio 3-4 times p/week. As such I found this segment quite tough. However, as with all the sections, there are a variety of intensity levels you can choose from (beginners keep your eye on the girl in orange shorts - she's a life saver!). The routine is varied and there's plenty of encouragement from Deanne to keep on pumpin'.

'Pump it Up' - A dance orientated section focused on having fun and really getting into the music. It's not as intense as the previous segment but still provides a good workout. It will take a few goes to perfect the moves, but once you've mastered `Crazy Legs' there'll be no going back. A great way to build up your fitness level without leaving you on the verge of collapse.

'Beatbox' - If done correctly this workout - a mixture of Tae Bo and Boxercise - is fantastic for toning. I noticed a difference within the first week, particularly in my middle section (flatter tummy - rejoice!). It's a brilliant stress-buster (`your opponent is right in front of you,' chirps Deanne at one point, leaving you free to conjure that boss/bus driver/annoyingly laden woman in the ten items or less aisle) that makes you feel virtuous (and `ard as nails!).

'Below the Belt' - Many squats and lunges ahoy, although the abs section is relatively short. There are also a number of press-ups and some static and not-so-static planks. It's challenging, but hey - that's what gets results. As toning sections go, this is tough but doesn't have me reaching for the `skip' button.

Cool Down - Deanne's cool downs are thorough and pleasingly zen-like. There's a lot of deep breathing and stretches and I had very little soreness the next day.

So there you have it - a very thorough workout that's great for those on the go, and has plenty of longevity. Definitely worthy of those 5 shiny stars.
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32 of 32 people found the following review helpful:
5.0 out of 5 stars Brilliant workout, Great soundtrack, 11 April 2007
By Ms. L. Weston "Sambuca" (Woking, Surrey) - See all my reviews
(REAL NAME)   
I just wanted to say I love this new Ministry DVD - this is my third one and the Ministry series of fitness DVDs are the best i have ever found, largely due to the fact that the fit dancers are encouraging cos you want to attain anything like their bodies (!) and the instructor Deanne is friendly, not intimidating and encourages you frequently to sip more water! She also points out one dancer is doing an advanced intensity and one is doing the lower impact for beginners. She also encourages you to just keep moving, even if some of the moves are too much. The routines are easy to follow and fun, extras are brilliant and it has a familiar soundtracks to anyone that pays attention to the charts, which just makes it feel like dancing. I find myself singing along and smiling but I find it a challenging workout. My abs are already improving with all the twists from the boxing moves and that's only after a few weeks. Give it a go or borrow it from a friend and see for yourself, then buy it. It's difficult to know what fitness DVDs to buy and I use this as an alternative to the gym, which I sometimes find boring. It's lots of fun and I highly recommend it!
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Most Recent Customer Reviews

5.0 out of 5 stars Really fun and a great workout!!
I really loved this DVD!
The first time i did it, the warm out was enough to tire me out! But after a couple of weeks it's still challenging, but i can make it through much... Read more
Published 9 days ago by Rachel Evans

4.0 out of 5 stars great challenge!
if you want a challenge its all here :) . its a tough workout as in the steps are hard to follow but i found this gave me more reason to it again an again! Read more
Published 12 days ago by S. H. Bolton

5.0 out of 5 stars Great workout!
Great fitness dvd, good for beginners or any ability. Clear instructions, most of the choreography is easy to follow, some is easier after a bit of practise. Read more
Published 16 days ago by Fairy dust...

5.0 out of 5 stars Highly recommended.
This dvd is awesome, it really made me work. I particularly liked the toning and boxcercise sections, i've been doing it for 2 weeks now and can definitely feel the effects.
Published 17 days ago by D. Clemans

4.0 out of 5 stars Great fun
I bought this is in the hopes of getting fit!! It's hard work but really good fun. It's varied and split into 6 sections of 15 minutes each so you can do a different one each... Read more
Published 18 days ago by K. Ruff

2.0 out of 5 stars Only suitable for experienced exercise video users
I bought this based on the many great reviews I had seen but I found it very fast moving so I couldn't keep up with the different moves and just ended up flailing about like an... Read more
Published 20 days ago by N. Atkins

5.0 out of 5 stars Excellent!
I just did this workout for the first time and I found it a little hard to follow but I'm sure after a few attempts I'll be able to keep up with it. Read more
Published 21 days ago by Boudica73

5.0 out of 5 stars pump it up work out dvd
absolutely brilliant. a proper good workout - I can recommend this to anyone who wants to feel the burn - you have to be quite fit to do the whole thing but it's really good fun... Read more
Published 26 days ago by J. Green

5.0 out of 5 stars Bloody fantastic!
I really love this work out video and cant wait till I next put it on. You can pick which workouts to do to fit your own level of fitness, its fun and yet challenging! Read more
Published 1 month ago by Ms. L. E. Dale

2.0 out of 5 stars Not what i thought it would be
I bought this dvd as i thought it would be really great dance music and lots of just dancing moves, but there was alot of boxing moves in this which i dont like, the warm up was... Read more
Published 1 month ago by C. M. Gosney

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