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Pilates for Mums - post natal, post pregnancy Pilates with Lindsey Jackson [DVD]
 
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Pilates for Mums - post natal, post pregnancy Pilates with Lindsey Jackson [DVD]

DVD ~ Lindsey Jackson
4.5 out of 5 stars  See all reviews (14 customer reviews)
RRP: £24.99
Price: £15.79 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Price For All Three: £29.71

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What Do Customers Ultimately Buy After Viewing This Item?

Pilates for Mums - post natal, post pregnancy Pilates with Lindsey Jackson [DVD]
53% buy the item featured on this page:
Pilates for Mums - post natal, post pregnancy Pilates with Lindsey Jackson [DVD] 4.5 out of 5 stars (14)
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Product details

  • Actors: Lindsey Jackson
  • Format: PAL
  • Language English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Quantum Leap
  • DVD Release Date: 10 Oct 2005
  • Run Time: 150 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (14 customer reviews)
  • ASIN: B000BC8G08
  • Amazon.co.uk Sales Rank: 5,454 in DVD (See Bestsellers in DVD)

    Popular in these categories:

    #7 in  DVD > Children's > Childcare & Parenting
    #19 in  DVD > Fitness > Pilates

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Reviews

DVD Description

Lindsey Jackson, the Pilates Instructor and Coach from the UK with a passion for supporting women’s wellbeing, has done it again! She has produced a 150 min Pilates programme that is meticulously designed in conjunction with Women’s Health Physiotherapists to help at every stage of your post birth recovery. It is safe and has the approval of The UK ‘Association of Chartered Physiotherapists in Women’s Health’. Rigorously researched and planned, it is presented in a relaxed and fun ‘real time’ class style.

You get so much for your money is this DVD. It includes a gentle 0-6 week workout for new moms, a multilevel warm up and two more challenging workouts. These will progress you well post birth and leave you with a great foundation of strength. PLUS there are then two yoga sessions to choose from that will relax and rejuvenate your spirits. Pick and choose the sections that suit your ability and time available for a really tailored workout.

Extra DVD features include an interview with a physiotherapist telling you about how your body has changed and how to care for yourself as you care for your baby. Downloadable exercise routines from your computer mean you can print of specific exercises you like and carry them with you if travelling. An audio option (should you wish to replace the gorgeous sound track) means you can play music of your own choice.

This is a safe, effective programme that is packed with carefully chosen routines and extra DVD features. Worth its weight in gold; a great follow on to "Pilates in Pregnancy", Lindsey Jackson’s first DVD. Women should be given this automatically post birth. It tells them what they need to know and aids recovery superbly!

Special Features

Downlaodable PDF files mean you can print off ALL the exercises on this DVD for when you are on the move.
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Customer Reviews

14 Reviews
5 star:
 (11)
4 star:    (0)
3 star:
 (2)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (14 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
29 of 29 people found the following review helpful:
5.0 out of 5 stars Essential for all Mums, 8 Sep 2006
By AJC (UK) - See all my reviews
I would certainly recommend this DVD to all new Mum's. The exercises are in stages allowing you to start immediately after the birth and progress to further exercises as your body recovers.

It doesn't matter whether you have exercised previously. Personally I have been practicing yoga for several years and found the exercises and education invaluable. Even though I was familiar with many of the moves, knowing when they were safe to do and the benefits of them to a postnatal body was and still is really useful.

A section on preventing injury is excellent and really makes you aware of how you are carrying your baby/child. This has to be a good thing, as how many parents are there complaining of back ache from avoidable actions such as inadvertently carrying a child on the same arm!

The relaxation and breathing techniques by Amanda Latchmore are brilliant for regaining composure and reenergizing, particularly after sleepless nights or bouts of crying (either you or the baby!).
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19 of 19 people found the following review helpful:
5.0 out of 5 stars Relaxing Exercise!, 27 Sep 2006
I am very impressed with this DVD. I struggle to get motivated to exercise, but this programme is also very relaxing, so I am happy to get the DVD out. I have never done Pilates before, but Lyndsey's explanations are really clear and leave me confident that I am doing each stretch in the right way - using the muscles that I am supposed to be using!

The DVD has exercise sheets that you can print out on the computer. I have found these really useful as a reminder of the programme so that I can do it without the DVD if the time the baby is sleeping is limited.
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12 of 12 people found the following review helpful:
5.0 out of 5 stars Brilliant! Kept me focused, 16 April 2008
By Mrs. V. Jaimes "vanessa Jaimes" (Essex, UK) - See all my reviews
(REAL NAME)   
I found this DVD really easy to use and I began doing it every morning, within 1 month my body had completely changed shape. I still have weight to lose but feel so much more energetic and miss it if I don't do some form of stretching during the day! It really helps your shoulders after feeding and carrying the baby.

I suffered with post-natal depression with my first child and found that the focus used on this DVD helped me stay very positive and in control after the birth of this child! I would strongly recommend this DVD to anyone who hates exercise or is too busy/tired, its well worth it! I have been doing it for 6 months now. (It also improves your sex life!!)
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Most Recent Customer Reviews

3.0 out of 5 stars good but limited after a few views
As most people reading this will want to get back into shape safely then this will help you achieve it...however after a few watches I found it a bit slow. Read more
Published 27 days ago by L. Abeal

5.0 out of 5 stars Straight-forward and effective guide
I've been using this dvd for four months now, since the birth of my son and couldn't recommend it strongly enough. Week on week I can see my flexibility and posture improve. Read more
Published 2 months ago by A Reader

5.0 out of 5 stars A good purchase
I bought this DVD on the basis of the reviews here, and I have been really pleased with it.
Although the exercises seemed to be quite basic on first viewing, that's exactly... Read more
Published 3 months ago by Mary Evans

2.0 out of 5 stars boring!
I found this DVD very long winded and boring - fast forwarding through alot of the exercises as it went at such a slow pace. Read more
Published 3 months ago by Winterstein

5.0 out of 5 stars great dvd
I'm not big on exercise dvds or pilates in general but in an attempt to shift a post pregnancy belly I got this dvd. Read more
Published 7 months ago by Guinea pig lover

5.0 out of 5 stars Excellent Pilates for Mums DVD
Having never used an excercise DVD before I was a little wary and expected the presenter to get a little irritating over time but this DVD is absolutely excellent. Read more
Published 9 months ago by J. Bryant

5.0 out of 5 stars Stick with it and it will give you a really toned tummy
I used this to get into shape after my second and third pregnancies, before progressing onto a different Pilates DVD. Read more
Published 10 months ago by S. Nimmo

3.0 out of 5 stars post natal pilates
I thought this dvd was a bit long winded, it took time which not a lot of new mums have. It was however informative in terms of telling the viewer what muscles you are exercising... Read more
Published 12 months ago by happy

5.0 out of 5 stars Brilliant but not as challenging as I would have liked
I love this exercise regime, it is sooooo good for loosening tight muscles and has really helped to ease my sore back after all that lifting and carrying of baby (now 12 weeks... Read more
Published 16 months ago by ERV Scott

5.0 out of 5 stars confidence builder
I found this DVD very helpful follwing the birth of my baby girl. After birth i found i was nervous about what my body could do, how it felt and whether everything was in working... Read more
Published on 4 Dec 2006 by Emma Stripe

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