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Tai Chi For Seniors [DVD]

4.4 out of 5 stars See all reviews (5 customer reviews)

RRP:	�15.99
Price:	�11.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Total RRP: �35.97
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This item: Tai Chi For Seniors [DVD]
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Gentle Tai Chi [DVD]
Usually dispatched within 5 to 8 days.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Beginner Tai Chi [DVD] DVD ~ Stephen Luff
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What Do Customers Ultimately Buy After Viewing This Item?

	58% buy the item featured on this page: Tai Chi For Seniors [DVD] 4.4 out of 5 stars (5) �11.99
	19% buy Beginner Tai Chi [DVD] 4.4 out of 5 stars (18) �8.85
	11% buy Gentle Tai Chi [DVD] 4.0 out of 5 stars (11) �3.98
	9% buy Tai Chi For Beginners [2002] [DVD] 4.8 out of 5 stars (8) �24.99

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Product details

Format: PAL
Language English
Region: All Regions
Number of discs: 1
Classification: Exempt
Studio: Beckmann Visual Publishing
DVD Release Date: 5 Sep 2005
Run Time: 59 minutes

Average Customer Review: 4.4 out of 5 stars See all reviews (5 customer reviews)

ASIN: B000AOX73I
Amazon.co.uk Sales Rank: 25,357 in DVD (See Bestsellers in DVD)
Popular in this category:
#21 in DVD > Fitness > Tai Chi

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Reviews

Product Description

Tai Chi is the world's most popular exercise! 180,000,000 people worldwide do Tai Chi everyday. Tai Chi practitioners live longer have a more healthy life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow dance like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress. Learn Tai Chi from an international Tai Chi judge with 28 years teaching experience. Mark Johnson has personally taught Tai Chi to several thousand seniors in the past 10 years. With a background in acupuncture, he teaches Tai Chi from the perspective of self-healing, called Chi Gung. Mark has been a Chi Gung Healer for 20 years and is one of the founding fathers of the National Chi Gung Association.

Synopsis

Demonstration of a series of Tai Chi exercises for the more mature person, designed to harmonise both mind and body.

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Customer Reviews

5 Reviews

5 star:		(4)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.4 out of 5 stars (5 customer reviews)

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Most Helpful Customer Reviews

58 of 61 people found the following review helpful:

5.0 out of 5 stars great feeling, 20 Aug 2008

By	R. Watt "creaky gardener" (England) - See all my reviews (REAL NAME)

I am a very active 71yr. old But like everyone I suffer from aches and pains, I came across this DVD by chance, bought it , not hoping for a miracle, but after only one viewing and performance I feel ten years younger. It works on every part of the body, but SLOWLY. Anyone can do it. The DVD s put together in avery simple way even I could do it straight away.

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2 of 2 people found the following review helpful:

5.0 out of 5 stars Tai Chi DVD, 26 July 2009

By	Mrs. L. J. Martin (Muirkirk,Scotland) - See all my reviews (REAL NAME)

Bought this for my elderly Mother in Law and she loves it, she goes to classes once a week and she then uses the DVD to top up her fitness levels, a great buy for parents who want to stay fit.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Exercise, 23 Dec 2009

By	Mrs. D. Swinbourne - See all my reviews (REAL NAME)

As a senior citizen I am a bit disappointed with the usual videos where you have to bounce about and expend loads of energy. This is fun, fun, fun and so relaxing. Enjoy

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Most Recent Customer Reviews

5.0 out of 5 stars Gentle health for oldies

I had been wanting to join a Tai Chi class, having read how good the movements are for older people (I'm 76) as well as everyone else. Read more

Published 2 months ago by Patricia V. Johnstone

2.0 out of 5 stars its ok,
this dvd was ok, but i just cant get into the moves, sorry, but i could not reconmmend it.

Published 9 months ago by Margaret Andrews

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