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Product Description
follow Tanna as she demonstrates her powerful and dramatic dance choreographies. Both earthy and spiritual, bellydance floorwork will add a unique creative experience to your personal fitness program. Each floorwork choreography can be accessed separately for review before your own special performance.
Review
Bellydance for Body Shaping uses bellydance floorwork moves as a foundation for a fun yet challeging workout. The atmosphere is lovely, the music fantastic, and the instructor Tanna is great. She is personable and clear throughout her insrtuction. This DVD has complete warm-ups and cool-downs, including an introduction about the muscle groups used. Tanna makes sure you do each excercise properly so you don't put strain your back, hips, or knees. The workouts are broken down into 3 sessions. As each session progresses, the next is a bit more challenging. Tanna gives a short performance incorporating the moves at the end of each session. This DVD is perfect for someone who wants to try something different and fun, strengthen the upper body, or learn some slinky dance moves. --amazon.com (US)
See all Reviews
follow Tanna as she demonstrates her powerful and dramatic dance choreographies. Both earthy and spiritual, bellydance floorwork will add a unique creative experience to your personal fitness program. Each floorwork choreography can be accessed separately for review before your own special performance.
Review
Bellydance for Body Shaping uses bellydance floorwork moves as a foundation for a fun yet challeging workout. The atmosphere is lovely, the music fantastic, and the instructor Tanna is great. She is personable and clear throughout her insrtuction. This DVD has complete warm-ups and cool-downs, including an introduction about the muscle groups used. Tanna makes sure you do each excercise properly so you don't put strain your back, hips, or knees. The workouts are broken down into 3 sessions. As each session progresses, the next is a bit more challenging. Tanna gives a short performance incorporating the moves at the end of each session. This DVD is perfect for someone who wants to try something different and fun, strengthen the upper body, or learn some slinky dance moves. --amazon.com (US)
See all Reviews
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