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Product Description
Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute thigh and hip muscles.If you are familiar with bellydance these exercise sessions will help you improve or polish your technique by encouraging a consistent focus on incorporating glute contraction in your hipwork. Glute work added to hip isolations and combined moves helps increase your hips' range of motion and make accents sharp and expressive.If you are new to bellydance learn and practice belly dance steps during this workout then follow Neon as she demonstrates a choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. Personal trainer Andy Troy CSCS offers exercise safety tips throughout the program.FEATURES: Onscreen graphics offer visual tips to the use of glutes and thigh muscles in bellydance.During the 2-min. dance sequences graphics of the move trajectories serve as visual cues;A progress bar shows the number of reps for each move plus marks the rep you are currently performing. Anatomy of belly dance movement -- comments by personal trainer Andy Troy CSCSSafety tips throughout the program by Andy Troy
Review
WorldDance has done it again - another fantastic dance and exercise combination program, well shot, well edited, well put together. The instruction is awesome. Even with her pronounced Russian accent, Neon is very easy to understand - she is articulate and patient. Andy Troy steps in as the safety consultant during certain moves. He is a Certified Strength and Conditioning Specialist (CSCS) and points out what muscles are being targeted and when to avoid putting stress on the vertebrae, knees and other areas during certain moves. Neon has a great stage presence. She is one of those types of people that looks like she could be your friend. I've seen some exercise videos before where I got so disgusted by the overly fake, preppy, peppy, bouncy instructors, I couldn't continue... they came across as the type of people that if they saw you laying in the middle of the street, they'd keep driving past you, if not over you. Neon is not one of these plastic Barbie types - she has a real woman's body and shows you how to keep your own body toned. Due to the nature of Middle Eastern dance, which was originally developed by women as entertainment for other women, the dance movements are a bit feminine for the comfort level of most men - but I'd encourage any man who struggles with his weight to take a look at this DVD... in the privacy of your own home, no one will know and you don't have to wear gold earings or silk sashes to participate. As is the case with any DVD, instruction is self-paced, so you can pause and continue - but the way these lessons are given, I think you're better off just watching the 1st lesson sitting down - get the notations down and what they mean and then restart lesson 1 and join in. Even if you miss a few steps, who's to know? This is the type of artform that is fairly easy to learn, but can take a lifetime to master, so it's unlikely that anyone will tire of these routines - they are creative and have a good variety, but each move makes it easy to segue to the next. I'm fat, lazy and VERY out of shape. I've had jobs involving me sitting behind a desk 8-12 hours a day for the past 13 years, and I can't even touch my toes unless I sit down and cross my legs - but I can participate in this workout without feeling my left arm go numb or calling 911. There is no jumping up and down, pulling your leg up over your head, sticking your head between your legs or any other movement that precludes participation by the people who most need a workout. The instructors are non-threatening and the onscreen notations are helpful so you know what it is you're supposed to be doing in regards to muscle movement. --amazon.com (US)
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