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Davina: Power of 3 [DVD] [2004]
 
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Davina: Power of 3 [DVD] [2004]

DVD ~ Mark Wren
4.5 out of 5 stars  See all reviews (134 customer reviews)
RRP: £17.99
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Frequently Bought Together

Davina: Power of 3 [DVD] [2004] + Davina - Super Body Workout [DVD] [2008] + Davina Fit [DVD]
Total RRP: £57.97
Price For All Three: £39.69

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What Do Customers Ultimately Buy After Viewing This Item?

Davina: Power of 3 [DVD] [2004]
32% buy the item featured on this page:
Davina: Power of 3 [DVD] [2004] 4.5 out of 5 stars (134)
£13.99
Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005] [DVD]
25% buy
Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005] [DVD] 4.5 out of 5 stars (97)
£12.85
Davina Fit [DVD]
21% buy
Davina Fit [DVD] 4.5 out of 5 stars (86)
£12.85
Davina - The Box Set 2 - Includes Super Body Workout and High Energy Five [DVD]
13% buy
Davina - The Box Set 2 - Includes Super Body Workout and High Energy Five [DVD] 4.8 out of 5 stars (17)
£15.85
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Product details

  • Actors: Mark Wren, Davina McCall, Jackie Wren
  • Format: Anamorphic, PAL, Widescreen
  • Language English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2 Entertain Video
  • DVD Release Date: 27 Dec 2004
  • Run Time: 83 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (134 customer reviews)
  • ASIN: B0006D3H7Y
  • Amazon.co.uk Sales Rank: 4,026 in DVD (See Bestsellers in DVD)

    Popular in this category:

    #78 in  DVD > Fitness

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Reviews

DVD Description

This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.

Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day.

My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!

Synopsis

Davina demonstrates her 'Power Of Three' regime, which consists of three exercise regimes, focussing on the legs, abdominals and upper body, designed to burn fat and improve the efficiency of the cardiovascular system.

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Customer Reviews

134 Reviews
5 star:
 (95)
4 star:
 (25)
3 star:
 (4)
2 star:
 (3)
1 star:
 (7)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (134 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
129 of 130 people found the following review helpful:
5.0 out of 5 stars The best workout video/dvd for the UK market, 12 Mar 2005
By O. Abimbola "Fitnik" (St Albans, Herts) - See all my reviews
(REAL NAME)   
I am an advanced exerciser who has, thus far, only ever ordered workouts from the States as they have a wider variety of advanced tapes and DVDs for home use. I took a real chance on this workout following much publicity by Davina after her phenomenal weightloss.

The workout is excellent, thorough, well put together and incredibly effective. You get a lot of "bang for your buck".

There are generally 24 reps of each exercise (3 sets of 8) followed by intermittent cardio intervals to keep your heartrate up in between.

The workout is broken down as follows (and the DVD is "chaptered" in this way):-

1) Warm up (basic standing leg warm up, nothing fancy)
2) Legs and bums (squat/front kick; squat/knee lift; front lunges; squat/elbow to opposite knee; squat/side leg lift; squat/calf raise; side lunges; rear lunges; squat/rear leg lift; box step)
3) Upper body (push ups; bicep curls; tricep overheads; lateral raises; front raises; shoulder press/overheads; chair tricep dips; hammer curls; upright rows; bicep/shoulder press; tricep kickbacks)
4) Abs/floor leg work (basic crunches; bicycle; pulsed crunch; staggered crunch; oblique reaches; leg shoot outs; rear leg lifts; reverse crunches; back extensions; plank (30 secs)
5) Cool down

The music is great. Davina's personlity is fabulous - she's really working hard with you.

I have seen incredible results from these types of workouts ie high rep weight training/ strength work with cardio intervals and this tape is not exception.

BUY IT - worth every penny and your body will be transformed in ways you never thought possible.

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53 of 53 people found the following review helpful:
5.0 out of 5 stars No gimmicks, just good excercise, 27 July 2005
By A Customer
After doing 'Pump It Up' to death and finding Nell McAndrew's Peak Energy a little too military in style, I was in need of a new challenge. After reading the reviews I decided to give Davina's DVD a try, although I'm not a huge fan of hers. I would class myself as moderately fit already, but have always done more cardiac work rather than toning. However, this workout is based around interval training, where you keep you heart rate up with regular minute slots of cardiac work before moving on to more toning. Each section (bum/thighs, upper body, abs) is split by 4 cardiac slots and most of the exercises are in 3 sets of 8 reps. This means that even if you are feeling the burn, you keep motivated because you know it will be over soon! I found both Davina and Jackie very motivating and friendly, and even on the first attempt was able to do the more 'advanced' moves as executed by Davina. Both ladies have normal, attainable body shapes which further helps with the motivation. You will sweat whilst doing this, and at the end you will feel that you've done something good for yourself.
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93 of 94 people found the following review helpful:
5.0 out of 5 stars Davina: Power of 3, 3 Jan 2005
By A Customer
I am not a gym freak and I have never owned or tried to follow a fitness video, but this one caught my eye and I thought I would give it a try. Davina is as funny and true to herself in this video as she is in her tv appearances, never taking herself too seriously, and ready to laugh at her own not always perfect moves. The workout is divided into five sections beginning with a warm-up before moving onto legs and bum, upper body, abdominals and bottom, and cool-down. When Davina says the legs and bum section is hard, she is not lying! Throughout the video, there are simple and more advanced levels of the moves shown either by Davina or one of the two personal trainers Davina is working with. The music is well chosen, the exercises are suitable for any level of fitness and well co-ordinated, just as you think you couldn't possibly do another stomach crunch it's time to get up to do some more fat burning exercise. This video is designed for anyone who wants to tone up and lose fat and have fun at the same time.
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Most Recent Customer Reviews

4.0 out of 5 stars Fun
Great for people of all fitness levels, everything is explained very well and you are offered lower intesity options in some sections so you can follow the routine at a level that... Read more
Published 1 month ago by B. hill

2.0 out of 5 stars A DVD for you're slim already
I recently bought Davina's Superbody DVDDavina - Super Body Workout [DVD] [2008] and was really very impressed. Read more
Published 3 months ago by E. Gilks

5.0 out of 5 stars Stick with this!
When I bought this it had been a couple of years since doing any regular exercise. The first time I did it I thought 'no way that is just too hard', I couldn't finish all the... Read more
Published 7 months ago by Ian Davis

5.0 out of 5 stars Definately, the best work out I have had 'No Ouch a Day After'
If you want honesty this is the best work out I have had bar none. For insight into my fitness, I work out twice a week at my local gym and basically do any sports activities... Read more
Published 7 months ago by AngTowny

5.0 out of 5 stars My all time favourite workout DVD
I've been through my fair share of exercise DVDs, and have generally always found them either boring, unchallenging, or annoying. Read more
Published 8 months ago by M. Lampson

5.0 out of 5 stars Absolutely brilliant!
I really love this DVD, I took my time over choosing the perfect one and it paid off!
I usually do a cardio exercise such as short bike ride or run then do 2 sections of... Read more
Published 9 months ago by A. Philipson

4.0 out of 5 stars Efficient
This is to the point ! simple and efficient movements that works ! You'll feel your legs after that ! Read more
Published 11 months ago by Martine Carpentier

5.0 out of 5 stars works you hard - but in a good way
I bought this DVD as part of the Davina Box Set. I was first alerted to it when I mentioned in the office that I was thinking of buying an exercise dvd and three of my colleagues... Read more
Published 11 months ago by Louise G

5.0 out of 5 stars Best of the lot :-)
I originally borrowed this DVD from my daughter and decided to purchase. The DVD is tough, but it does work if you keep going. Read more
Published 11 months ago by Skippy

5.0 out of 5 stars Fantastic workout DVD!
I have tried many different exercise DVD's and this is by far the best I have done.

Personally I get put off by workout DVDs that have two separate sections for... Read more
Published 14 months ago by R_English

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