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Davina: Power of 3 [VHS]

VHS ~ Davina McCall

4.9 out of 5 stars See all reviews (17 customer reviews)

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Product details

Actors: Davina McCall
Format: PAL
Classification: Exempt
Studio: 2 Entertain Video
VHS Release Date: 27 Dec 2004
Run Time: 83 minutes

Average Customer Review: 4.9 out of 5 stars See all reviews (17 customer reviews)

ASIN: B0006D3H7O
Amazon.co.uk Sales Rank: 1,827 in Video (See Bestsellers in Video)
Popular in these categories:
#24 in Video > Fitness Corner > Health
#27 in Video > Fitness Corner > Series

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Product Description

DVD Description

This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.

Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day.

My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!

Video Description

This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.

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Customer Reviews

17 Reviews

5 star:		(16)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.9 out of 5 stars (17 customer reviews)

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Most Helpful Customer Reviews

28 of 28 people found the following review helpful:

5.0 out of 5 stars I never thought I'd look forward to exercise!, 14 Jul 2005

By	Book Worm! (Lymm, Cheshire) - See all my reviews

This has to be the best exercise video - ever! Davina really looks like she is giving the exercise routines her all! Her grimaces and groans add to the naturalness of this video (no posing at all, from Davina) and the cameraderie between Davina and her husband-and-wife personal trainers is up-lifting.
The exercises themselves are catergorised into 3 sections:
Legs & Buttocks
Arms and Upper Body (you will need 2 light weights or bean cans).
Abdominals & Buttocks
Aerobic exercise is incorporated into the routine to keep fat-burning.
The exercises aren't too complicated to get to grips with but, be warned - I could hardly walk for 3 days after using the video for the first time. I should have listened and gone for the easier versions of the exercises until I'd built up some strength and suppleness but hey, I can do the whole routine now without so much as an ache! I do the video twice a week (not the recommended three) and can still see a noticable difference after only four weeks.

I love Davina's choice of music, Davina's realistic approach to exercise and Davina's enthusiasm, oh, and Davina's fantastically, toned body which is such an inspiration!

All in all, "Davina - Power of 3" deserves 3 cheers! A definate 'thumbs up' from me!

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33 of 34 people found the following review helpful:

5.0 out of 5 stars Banish your Bingo Wings with Davina!, 29 Mar 2005

By	"evil-pixie" - See all my reviews

I have been through many fitness video fads and so far this has lasted the longest. The great thing about this video is it's clear from the outset that Davina is definitely no expert! Her constant grimacing and groaning is hilarious and never fails to pleasantly distract me from my own muscular agony.

Comedy value aside, this is a great three-part workout which made an obvious visible difference to the appearance of my body in less than three weeks. Particularly helpful is the section on upper body as I had never previously bothered toning my arms, shoulders etc, and this also makes for one of the most enjoyable workouts. I can guarantee you girls, this definitely works as my new biceps prove; I am happy to punch anyone who says otherwise!

A word of caution... If you are not as fit as you pretend to be, don't abandon all common sense and throw yourself into the full leg routine on the very first go. I'm afraid both myself and my colleague at work made this particularly stupid mistake and neither of us could walk for a week. I'm not joking, I actually got stranded at the top of the stairs for half an hour trying to work out how to get down when my legs did not have the capacity to bend in the middle anymore!

That aside, I think this video is excellent. I have chucked "Hotpants" away in favour of this much more enjoyable and infinitely more effective workout.

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26 of 27 people found the following review helpful:

5.0 out of 5 stars Best workout video I have tried!, 4 Feb 2005

By A Customer

I have tried several workout videos and think this is by far the best.
Davina comes across as being really genuine, and it seems like you are doing the workout with a mate, rather than by youself becuase of her silly faces!
The first time I did it, I think I overdid slightly - if you are not particularly fit take it easy the first couple of sessions!
This really is not aerobics or a dance workout, which I think gives it more durability and longevity. I have found with the dance workouts I have that once I have mastered the routine, it tends to get a bit boring.
The set and outfits of The Power of Three are very plain, so you are unlikely to cringe too much if you are still using this in a few years time. Personally, I am not overly keen on the music, some is good (Groove Armada etc), but some is a little bland.
There are lots of extras like an introduction, but when you have done the workout a few times it is easy to skip through the talking and get straight on with the workout.
It is quite long, but is designed so you can just do one or two of the 3 sections if you are short of time.
Overall, a big thumbs up, I was pleasantly surprised at how much I enjoy this workout!

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Most Recent Customer Reviews

4.0 out of 5 stars Great video shame about the music
Great workout which is surprisingly tough even for someone of a good fitness level.

The first section (legs/bums) is by far the toughest, but once you've passed the... Read more

Published on 12 Jul 2007 by Lady Marmalade

5.0 out of 5 stars A-M-A-Z-I-N-G.
I'm lazy, i hated gym classes, i'm a bit overweighted and i don't like pushy trainers: I love this dvd!!!! Read more

Published on 19 April 2007 by S. M. Araujo

5.0 out of 5 stars Fantastic
I have worked out to Davina for a year now. I started after being pregnant. I swear by this workout, it really hurts the first couple of times, but it is a good hurt:- as you know... Read more

Published on 9 Jan 2007 by Ms. S. Russell

5.0 out of 5 stars Davina is fab
I have never written a review before - but I have to make an exception - this DVD is brilliant, I only did part one the first time I did it and my goodness did I know it the... Read more

Published on 26 April 2006 by Davina fan

5.0 out of 5 stars fantastic, fun workout
Having never used a video work out before I didn't know quite what to expect but this workout delivered. Read more

Published on 3 Feb 2006 by lbryony76

5.0 out of 5 stars Tough Sticks!
This video is amazing. Davina looks really good in it and you can see that she is obviously very fit and knows how to do the exercises properly. Read more

Published on 3 Jan 2006

5.0 out of 5 stars This is the real thing
I have never written a review for anything before but felt I absolutely must, since trying Davina's workout. Read more

Published on 5 Dec 2005 by alice

5.0 out of 5 stars Jelly Legs!
I got my Power of Three DVD yesterday and took the advice of the other reviewers and took it VERY EASY! Even so I was sweating like a good 'un after only a few minutes! Read more

Published on 16 Sep 2005 by Shelli

5.0 out of 5 stars tone and honed
davina as always is a riot, the workouts are ranged at all levels and it is easy to follow. my bum has never looked so good but you have to put the effort in. Read more

Published on 28 Jun 2005 by Mrs. S. L. Stone

5.0 out of 5 stars Davina -THE GREATEST
This is the best fitness regime I have ever tried and believe me I have tried a lot of them!!!It really works you and is a great way to lose weight in a fun an relaxed way. Read more

Published on 23 Jun 2005

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