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Yogalates Energizer [DVD]

DVD ~ Louise Solomon

4.2 out of 5 stars See all reviews (8 customer reviews)

RRP:	�14.99
Price:	�4.35 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Yogalates - Firm, Fit And Flexible [DVD]

Total RRP: �46.97
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This item: Yogalates Energizer [DVD] DVD ~ Louise Solomon
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Yogalates - Firm, Fit And Flexible [DVD] DVD ~ Solomon Yogalates
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Yogalates For Weight Loss [DVD]
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What Do Customers Ultimately Buy After Viewing This Item?

	39% buy the item featured on this page: Yogalates Energizer [DVD] 4.2 out of 5 stars (8) �4.35
	30% buy Yogalates For Weight Loss [DVD] 4.0 out of 5 stars (66) �3.98
	13% buy Yogalates - Firm, Fit And Flexible [DVD] 4.5 out of 5 stars (22) �4.99
	9% buy Essential Yogalates [DVD] 4.0 out of 5 stars (7) �4.47

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Product details

Actors: Louise Solomon
Format: PAL
Language English
Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Classification: Exempt
Studio: Momentum Pictures Home Ent.
DVD Release Date: 20 Dec 2004
Run Time: 92 minutes

Average Customer Review: 4.2 out of 5 stars See all reviews (8 customer reviews)

ASIN: B0002W13V6
Amazon.co.uk Sales Rank: 9,959 in DVD (See Bestsellers in DVD)
Popular in this category:
#30 in DVD > Fitness > Yoga

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Reviews

Synopsis

A workout for the mind and body.

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Customer Reviews

8 Reviews

5 star:		(5)
4 star:		(2)
3 star:		(0)
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1 star:		(1)

Average Customer Review

4.2 out of 5 stars (8 customer reviews)

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Most Helpful Customer Reviews

59 of 59 people found the following review helpful:

5.0 out of 5 stars Works!, 14 July 2005

By A Customer

I've been a fan of Louise Solomon since the very first Yogalates DVD, and always look forward to the new one at the end of the year! Like the previous DVDs, the workouts on this one are clear and well-paced, featuring both advanced postures together with more basic versions, all shot in a pleasantly neutral white studio with no music (until the cool-down at the end), only Louise Solomon's gentle, genial voice.

However, the most important thing about this DVD is that it really does work - as long, of course, as you stick to it. Louise Solomon recommends 3 times a week, but it is rare that I can manage more than 2. Still, even with 2 a week I have noticed a distinct difference in the muscle tone of my thighs, stomach and arms in particular; I even have those little split bulges (I'm sure there's a technical term for them!) at the top of my shoulders! I'm also far more flexible than I was before, despite having practised different forms of yoga on and off for many years. I was able this year to sit cross-legged and lean forwards to wash my hair in a bucket of water at Glastonbury! All in all, these differences make you keen to continue using the DVD and definitely put a nice spring in your step. But I must stress - as long as you stick to it!

This DVD can be attempted by beginners, more experienced students and those like me, who fall somewhere in between. The use of the resistance band also means that as you improve, or inevitably become used to (or a bit bored by!) the DVD, you can make the workout harder for yourself by increasing the resistance on the band, and presto! - the workouts get a whole new lease of life. Certainly one of the best yoga vids out there - unpatronising, unmarred by plinky-plonky music, and anything that can help you flatten your stomach merely by breathing in a particular way has got to be good value. Can't wait for December!

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31 of 31 people found the following review helpful:

5.0 out of 5 stars Excellent Teaching, 18 Aug 2005

By A Customer

Louise Solomon's Yogalates Energizer is by far the best home use exercise DVD i have bought. Her teaching methods make "Yogalates" highly enjoyable and extremely easy to follow. If like me you have tried all the exercise videos out there, and still managed to feel unsatified in some way with it- Solomon's DVD completely changes this! I have found myself doing it every day even!
Highly recommended for a beginner like myself, and possibly intermediate also.

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5 of 5 people found the following review helpful:

5.0 out of 5 stars Yogalates Energizer, 23 Mar 2009

By	Mrs. J. Boyes (North Yorks U.K) - See all my reviews (REAL NAME)

I Love love LOVE this workout,Louise Solomon gets straight to the point with no messing,you will need to buy your own pilates resistance bands though as these are used throughout both workouts and are not supplied with the dvd.My muscles feel used but not abused both during and after the workouts.Louise takes you form one thing to the next quickly and smoothly with excellent instructions making it very easy to follow. There is a bonus section on teaching you how to meditate. The relaxtion section at the end is fabulous. I am left feeling very relaxed happy and calm I would reccomend this dvd to anyone who wants to tone their whole body and work their inner core muscles which is perfect for prevnting injury but be warned it's not a walk in the park but the results are fantastic.I have the abdominal definition I have always wanted, my arms and legs are toned but not bulky and if this isn't enough I am a much calmer person to be around for which my husband is very very grateful!!!!ha ha.I have tried mamy different forms of excersice but nothing works and tones my body like this has done.

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Most Recent Customer Reviews

5.0 out of 5 stars Excellent value for money!!
I wasn't sure what to think of this fitness DVD when I bought it as it was so cheap.

However, the full workout is about 90 minutes and it really does work you out... Read more

Published 19 days ago by H. Valentine

5.0 out of 5 stars yogalates energizer
very good video. the teacher is very professional. every explanation is easy
to understand and to do. I am impressed.

Published 1 month ago by Nicole Vlachogianni

1.0 out of 5 stars Uninspiring
I have done yoga for years (Shivananda mainly).But I have alswyas been interested in learning a bit about Pilates and the idea of yogalates sounded like fun ... Read more

Published 5 months ago by Sue C

4.0 out of 5 stars Yogalates Energizer
Good programme, except that once you know the exercises well it is slow and you need to jump over the explanations and increase the repetitions in each round.

Published 7 months ago by Lisbeth

4.0 out of 5 stars Worth buying
Fantastic program of yogalates which I have used several times a week for the last 6 months. If you're looking to lose weight it's great to combine with a more strenuous exercise... Read more

Published 18 months ago by N. Smith

› See all 8 customer reviews...

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