- Ideal for sit ups, back exercises, and general fitness
- Improves general function and Sports Performance
- Improves balance and agility
- Strengthens postural muscles
- Requires a constant recruitment of the Core muscles
- Static Load capacity 250kg
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How to size your stability ball?It is important to choose the correct size of ball and have it inflated properly. When seated on the ball, your thigh should be parallel or slightly above parallel to the ground. For those with back pain, a slightly larger ball is often better, so the thigh is above parallel.
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32% buy Fitness-Mad Swiss Ball with Pump & DVD £16.95 - £24.99 |
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23% buy The Firm Slim & Sculpt Stability Ball |
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13% buy Home4physio Exercise Ball - 55cm (Purple) with DVD and Double Action Hand Pump £19.99 |
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