Paul McKenna - Easy Weight Loss [DVD] [2004]: Amazon.co.uk: Paul McKenna: DVD

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7 Reviews

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3.7 out of 5 stars (7 customer reviews)

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41 of 41 people found the following review helpful:

5.0 out of 5 stars You think you do it every day but you don't, 26 April 2006

By	K. M. Soulsby "kathylondon" (London) - See all my reviews (REAL NAME)

I was deeply sceptical about this having tried hypnotism before to lose weight. What you have to focus on is the 'rules' behind the actual hypnotism (or relaxing mind programming). These rules are not painful by any means and don't involve what you can eat or not or when (I ignore the sugar one and it's done me no harm so far!). Just how.

I've gone from being an extreme diet obessed lunatic (either 'I'm going to live on nothing but fruit and 3 ryvita and run for an hour' or 'I mucked that up I'll have a pizza, a bottle of wine and a donut and a slab of dairy milk whilst watching telly") to a healthy happy person with a balanced view on food, exercise and life in general.

You do have to watch the DVD (INCLUDING the introduction not just the hyno bit) every day at first and then top up once in a while. It is all about practice - for your brain and your body. Doing it once isn't going to do much more than inspire you.

So far, I've lost 9lbs and about 10 inches (in 7 weeks). I'm loving exercise, loving the fact I can eat whatever I want and totally loving the freedom this gives me. I can for the first time ever go out for dinner without either pigging out or eating a salad I don't really fancy. AND not feel guilty, crap or put on any weight.

Paul, where were you all my life?

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300 of 313 people found the following review helpful:

5.0 out of 5 stars The New Me, 9 Jul 2004

By A Customer

Never having had a weight problem until recent years I was feeling very dispondent looking at my bulges and thought I would give this a go. I am already an admirer of the works of Paul Mckenna.
The morning after my first listen I was eating breakfast when my partner came into the room. He commented that I had infact as mentioned in the CD put my spoon down whilst chewing my food instead of clutching it like my life depended on it. I was not aware I had done this.
I thought this was a good sign.
I also found that when went to the fridge for my usual fix of chocolate a voice in my head said " dont do it".
I have listened to the CD on a regular basis and find it very relaxing and beneficial to the breathing process.
Further more I have lost 6 pounds to date.
I would recommend this.

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20 of 20 people found the following review helpful:

5.0 out of 5 stars fantastic, Over 6 Stone weight loss, 28 Oct 2006

By	Mrs. J. Taylor (DERBYSHIRE) - See all my reviews (REAL NAME)

absolutely brilliant. I bought the cd in january and now nine month later I have lost 6 stone and two pound. I have got one more stone to go to take me to ten stone this cd gave me lots of motivation. I could not have done it without it. I also go on lots of holidays through year , I used to always eat and drink lots of alcohol when i was away. what a turnaround it has gave me this year and i feel great. I played it daily for 2 week and when i was on my own with peace and quiet . It really does work believe me and looking back at my old photos now when i was big thank goodness i bought the cd. Dread to think what my weight would have been now.