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Pilates 21/Geri Yoga/Bikini Workout [DVD] [1991]

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Pilates 21/Geri Yoga/Bikini Workout [DVD] [1991]

DVD ~ Chris Hocking

4.0 out of 5 stars See all reviews (2 customer reviews)

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	16% buy the item featured on this page: Pilates 21/Geri Yoga/Bikini Workout [DVD] [1991] 4.0 out of 5 stars (2)
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Product details

Actors: Chris Hocking, Geri Halliwell, Katy Appleton, Libby Roberts
Format: Box set, PAL
Language English
Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
Number of discs: 3
Classification: Exempt
Studio: Cinema Club
DVD Release Date: 29 Sep 2003
Run Time: 226 minutes

Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)

ASIN: B0000C24G7
Amazon.co.uk Sales Rank: 45,388 in DVD (See Bestsellers in DVD)
Popular in this category:
#95 in DVD > Fitness > Pilates

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Synopsis

In 'Pilates - System 21' we discover an exercise workout based on the Pilates technique, and which combines body and mind by way of controlled movements, to increase body awareness. Also helps to improve posture and relaxation. 'Geri Yoga' is a yoga and fitness programme designed to improve your health and lifestyle. Includes exclusive interview with Geri. 'Shape Up For The Sun' is a unique workout and diet plan. Exercises include: Warm-Up, Upper Body Workout, Body Conditioning and Stretch and Relax.

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2 Reviews

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Average Customer Review

4.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

38 of 38 people found the following review helpful:

4.0 out of 5 stars Good Value for Money!, 28 Mar 2004

By	"gemmal_rodgers" - See all my reviews

For the dvds you get, I found this a really good, cheap option! I've never used exercise videos before, but after using these I'll definitely be buying more!

The Bikini Workout is really good - at first I couldn't take it seriously because the leotards the girls wear are the epitome of early 90s gym clobber! But as I started the workout, I found it was doing a lot of good, and it's a great workout for all over your body.

Geri Yoga is also really good; it is great for breaking into yoga as a beginner, and also quite beneficial for an intermediate level. I did this the day after a hefty night on the tiles, feeling really lethargic, and I finished the video feeling relaxed and energised!

The Pilates dvd is good for someone who is an exercise video- and pilates-virgin. Again, it was made in the 90s, so the delightful leotards are amusing! But the good thing about this video is that you are shown in depth how to stand, and postures to use.

This set is great for beginners to exercise videos!

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14 of 15 people found the following review helpful:

4.0 out of 5 stars Not too bad., 19 Mar 2004

By	"pegasus_mesa" - See all my reviews

I've gone through the pilates workout several times, and find it an excellent way to relax and stretch out. The presentation is good, and it's a proper workout that you can follow through. You are shown the moves before each section, though it can be distracting once you know what to do. I've just done the yoga part today, and while it doesn't seem to be a proper workout, it does go through several poses. While I would have liked to have a proper "do this, this, then this" workout, instead of a "this is how you do this, this and this", it can still be useful for stretching and gaining limberness. Those who are overweight will have difficulty with several of the moves, however. I haven't done the Shape Up dvd yet, but I think the over two are worth it for beginners who are out of shape and need limbering before moving onto more advanced dvds.

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