A section on immediate post birth exercises also teaches you what you can do immediately after birth to regain muscle control and tone your abdominal muscles. Includes pelvic floor exercises.

Users feedback is that the DVD has eradicated back pain, prevented recurrences of pubic pain as experienced previously and aided control during labour.

A separate award winning and more challenging specific Post Natal product, 'Pilates for Mums' is also available from Enhance with physiotherapist approval.

Synopsis
Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement.