Quantity:

More Buying Choices

10 used & new from �12.34

Have one to sell? Sell yours here

Pilates In Pregnancy [DVD]

3.2 out of 5 stars See all reviews (18 customer reviews)

RRP:	�24.99
Price:	�14.98 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save:	�10.01 (40%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Tuesday, November 10? Choose Express delivery at checkout. See Details

8 new from �12.35 1 used from �14.50 1 collectible from �12.34

Rent DVDs from LOVEFiLM.com

Amazon's choice for DVD rental.
With a 14 day FREE trial. Learn more

Special Offers and Product Promotions

From exercise machines to trampolines, find 1000s of products in our Fitness store.

Frequently Bought Together

Pregnancy Health Yoga with Tara Lee [DVD]

Total RRP: �52.97
Price For All Three: �31.94

Show availability and shipping details

This item: Pilates In Pregnancy [DVD]
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Prenatal Fitness Fix [DVD]
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Pregnancy Health Yoga with Tara Lee [DVD] DVD ~ Mary Attwood
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

What Do Customers Ultimately Buy After Viewing This Item?

	55% buy the item featured on this page: Pilates In Pregnancy [DVD] 3.2 out of 5 stars (18) �14.98
	18% buy Pregnancy Health Yoga with Tara Lee [DVD] 4.5 out of 5 stars (46) �9.98
	14% buy Prenatal Fitness Fix [DVD] 4.3 out of 5 stars (40) �6.98
	9% buy Complete Pregnancy Fitness [DVD] 5.0 out of 5 stars (4) �13.88

Explore similar items

Product details

Format: PAL
Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
Number of discs: 1
Classification: Exempt
Studio: Quantum Leap Group Limited
DVD Release Date: 15 Sep 2003

Average Customer Review: 3.2 out of 5 stars See all reviews (18 customer reviews)

ASIN: B0000AM75Y
Amazon.co.uk Sales Rank: 3,875 in DVD (See Bestsellers in DVD)
Popular in this category:
#8 in DVD > Fitness > Pilates

Would you like to update product info or give feedback on images?

Reviews

Video Description

Strengthen your body and maintain muscle tone during pregnancy safely and effectively with this fantastic UK physiotherapist endorsed DVD. The workouts are sensibly paced, allowing you to keep good technique as you get larger - with an emphasis on precision. If you are new to Pilates or want to undertake a simple but safe maintenance programme whilst pregnant this DVD is for you. With a warm up, a workout for early pregnancy and one for later pregnancy, you can create a stronger body to cope with the physical changes whilst developing safe posture and movement.

A section on immediate post birth exercises also teaches you what you can do immediately after birth to regain muscle control and tone your abdominal muscles. Includes pelvic floor exercises.

Users feedback is that the DVD has eradicated back pain, prevented recurrences of pubic pain as experienced previously and aided control during labour.

A separate award winning and more challenging specific Post Natal product, 'Pilates for Mums' is also available from Enhance with physiotherapist approval.

Customers Who Bought This Item Also Bought

Prenatal Fitness Fix [DVD]

4.3 out of 5 stars (40) �6.98

Pregnancy Health Yoga with Tara Lee [DVD]

DVD ~ Mary Attwood

4.5 out of 5 stars (46) �9.98

Davina - My Pre And Post Natal Workouts [DVD] [2007]

DVD ~ Davina McCall

4.1 out of 5 stars (27) �12.88

Gaiam Prenatal Yoga DVD

4.4 out of 5 stars (22)

Complete Pregnancy Fitness [DVD]

DVD ~ Complete Pregnancy Fitness

5.0 out of 5 stars (4) �13.88

› Explore similar items

Tags Customers Associate with This Product

(What's this?)

Click on a tag to find related items, discussions, and people.

pre natal exercise(2)

pilates(1)

Customer Reviews

18 Reviews

5 star:		(5)
4 star:		(6)
3 star:		(0)
2 star:		(2)
1 star:		(5)

Average Customer Review

3.2 out of 5 stars (18 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

53 of 53 people found the following review helpful:

5.0 out of 5 stars A Good Investment, 19 Jul 2005

By A Customer

I hadn't done any pilates before being pregnant and was used to a much more vigorous exercise regime. The instructions are clear and concise and make performing the exercises both easy and enjoyable. I was very keen to be able to start my normal exercises as soon as possible after giving birth and I'm sure that following this program helped me maintain a much higher level of muscle tone in those important core areas, than I could have done any other way. I did get back to the gym very soon after and am eternally grateful. This DVD was definitely a good investment.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

81 of 82 people found the following review helpful:

4.0 out of 5 stars pilates in pregnancy, 1 Mar 2004

By A Customer

I am very pleased with this DVD, having been to pilates classes prior to pregnancy, I found this very easy to follow and relaxing. It is not about getting sweaty and breathless but about focusing on what your inner core muscles can do to support your body during pregnancy. I would recommend it to anyone but especially pregnant women suffering with a bad back, as I do. I can not stand up straight due to a prior condition but once I have followed the routine I find myself in much better alignment and more supple. I like the way the DVD is split into sections depending on your stage of pregnancy including a section for after the birth. It may seem slow and that you are not actually achieving anything but if you stick with it, concentrate on breathing at the right time and contracting your muscles it will be worth it. Very pleased with this purchase.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

35 of 35 people found the following review helpful:

4.0 out of 5 stars Good way to maintain strength and flexibility during pregnancy, 21 Jul 2006

By	Gillian - See all my reviews

I am now well into my fifth month of pregnancy and am really glad I bought this DVD. As well as a warm up it contains two main sections - one for early stage pregnancy before you have a bump and one for later on. In the first few months of my pregnancy I continued to attend my regular Pilates classes and didn't use the DVD so much but by month three had to give the classes up and the DVD has really come into its own. If you haven't done Pilates before, don't expect a high impact workout. What you get is a set of exercises to help maintain strength in your core muscles and to maintain good flexibility and posture during your pregnancy. I'm really enjoying it and think doing it regularly will help me to get back into shape more quickly afterwards. I'm definitely going to order Lindsay Jackson's Pilates for Mums for after the baby is born.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 18 customer reviews...

Most Recent Customer Reviews

4.0 out of 5 stars Good pregnancy workout
I did this for the first time yesterday and Im 19 weeks pregnant. It was 30 mins long and very good. I didnt feel over tired but afterwards felt I had done something. Read more

Published 1 month ago by Petra Powers

2.0 out of 5 stars Slow-moving and hard to enjoy
Having always been a fan of pilates, I was delighted to find this product, and had high hopes for using it to remain supple and healthy during my pregnancy. Read more

Published 4 months ago by Spenner

4.0 out of 5 stars Pleased
I bought this DVD for my first pregnancy and am looking forward to using it again with my second. It's not too demanding, I don't think it will keep you slim, I certainly still... Read more

Published 8 months ago by Emma

5.0 out of 5 stars fantastically adapted routine for later pregnancy
I have been doing pilates for the past 3 years and so bought this dvd in the hope it would help me keep a certain level of flexibility and strength as bump grew and I was no... Read more

Published 9 months ago by Ash

1.0 out of 5 stars Waste of Time
Mostly stretches with a couple of BEYOND BASIC pilates moves, and too much commentary in between. I'm annoyed to have purchased this...

Published 15 months ago by S. Pitham

1.0 out of 5 stars Waste of Money
The so called exercises in this DVD are just a series of stretches. There are possibly 2 or 3 exercises but they are not specific to Pilates other than the breathing and constant... Read more

Published 19 months ago by Mrs. D. Hadsley-Chaplin

1.0 out of 5 stars Waste of Money
I was really disappointed by this DVD. It displays only a few extremely basic exercises, too many repetitions of the same movements and the pace is so slow that it is almost... Read more

Published 19 months ago by Training Mum

5.0 out of 5 stars Excellent, well-structured, Pilates routine for pregnancy
I am staggered at the negative reviews for this product - and am not surprised that those expecting an aerobic routine were disappointed. Read more

Published 20 months ago by Lisa Maxwell

1.0 out of 5 stars Not for advanced or fit mums
Only for beginners or really unfit mums. I did not find any health benefit. Tried to get my husband to do it with me for fun & even he said it was boring and the music made him... Read more

Published 22 months ago by M. Lowndes

4.0 out of 5 stars Your not going to break a sweat!
I have only used the part of the DVD for later pregnancy, so I can't speak for the early or post pregnancy sections, but I really enjoyed the section for my stage. Read more

Published on 3 Nov 2007 by Rachel

› See all 18 customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }