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Pilates Workout For Dummies [VHS]

VHS ~ Michelle Dozois

4.2 out of 5 stars See all reviews (5 customer reviews)

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6 used from �2.76

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Product details

Actors: Michelle Dozois
Directors: Andrea Ambandos
Format: PAL
Classification: Exempt
Studio: Anchor Bay Home Entertainment
VHS Release Date: 23 Jun 2003
Run Time: 35 minutes

Average Customer Review: 4.2 out of 5 stars See all reviews (5 customer reviews)

ASIN: B00009KP1Y
Amazon.co.uk Sales Rank: 3,574 in Video (See Bestsellers in Video)
Popular in these categories:
#8 in Video > Fitness Corner > Pilates
#80 in Video > Fitness Corner > Health
#86 in Video > Fitness Corner > Series

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Product Description

Synopsis
Michelle Dozois presents a step-by-step instruction programme covering eighteen Pilates exercises. Featuring: Basic Pilates Workout, Intermediate Pilates Workout, and Instructor Cueing Audio Option.

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	56% buy Pilates Workout For Dummies [2001] [DVD] 3.8 out of 5 stars (19) �3.98
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	13% buy 15 Minute Workouts For Dummies [DVD] 4.8 out of 5 stars (13) �3.98

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Customer Reviews

5 Reviews

5 star:		(2)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.2 out of 5 stars (5 customer reviews)

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Most Helpful Customer Reviews

64 of 66 people found the following review helpful:

5.0 out of 5 stars amazing and fast results, 25 Jan 2004

By A Customer

I am no slim and slender beauty,and will veture no where near fitness clubs and classes. Hence I went for a home video, which I felt would be easy to use. Boy you should see the results!!!!! Within 10 uses I have what my Sporty friend calls muscle defintion, and what I call legs to kill for. It takes 25 minutes to do the exercises, which are easy to complete, and the video is well paced and presented well.I can honestly say that all of my friends and colleagues have been surprised and impressed with my smaller, leaner and longer look.

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15 of 15 people found the following review helpful:

4.0 out of 5 stars great for anyone starting out with pilates, 19 Dec 2004

By A Customer

I have used this video every day now for 2 weeks. I definitely feel more supple and think my stomach looks a bit flatter (don't think huge changes in 10 uses as someone suggests is realistic)I don't have great coordination..can't do most aerobic workouts..but find this quite straightforward. I had lots of lower back pain before due to poor postural muscles and definitely have less now.

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12 of 12 people found the following review helpful:

4.0 out of 5 stars Slightly misleading, 11 Jul 2004

By	"hmcr15" - See all my reviews

I bought this in an effort to get in shape for my holiday. The results are OK, but not spectacular.
However, my worry is that someone buying this tape may think they're getting the Intermediate workout as well as the basic workout. Please check the case. If the video's running time is 35 minutes, you have the same tape I do- and the intermediate workout is NOT on this tape!

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Most Recent Customer Reviews

5.0 out of 5 stars very hard to do
this vidio is very good michelle makes it look very easy its hard at first but when you have done it a few times it gets easier and boy do you look better ! Read more

Published on 30 Mar 2004

3.0 out of 5 stars pilates for dummies
Overall a good video at a good pace, definitly for the beginner and the breathing does come to you, eventually. Read more

Published on 26 Mar 2004 by starhelen

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