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Pilates Workout For Dummies [2001] [DVD]
 
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Pilates Workout For Dummies [2001] [DVD]

DVD ~ Michelle Dozois
3.8 out of 5 stars See all reviews (19 customer reviews)
RRP: £9.99
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Frequently Bought Together

Pilates Workout For Dummies [2001] [DVD] + Pilates Weight Loss Workout For Dummies [DVD] + Basic Yoga Workout For Dummies [DVD]
Total RRP: £29.97
Price For All Three: £10.94

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What Do Customers Ultimately Buy After Viewing This Item?

Pilates Workout For Dummies [2001] [DVD]
48% buy the item featured on this page:
Pilates Workout For Dummies [2001] [DVD] 3.8 out of 5 stars (19)
£3.98
Pilates Weight Loss Workout For Dummies [DVD]
34% buy
Pilates Weight Loss Workout For Dummies [DVD] 4.2 out of 5 stars (69)
£2.98
Basic Yoga Workout For Dummies [DVD]
7% buy
Basic Yoga Workout For Dummies [DVD] 3.9 out of 5 stars (32)
£3.98
15 Minute Workouts For Dummies [DVD]
6% buy
15 Minute Workouts For Dummies [DVD] 4.8 out of 5 stars (13)
£3.98
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Product details

  • Actors: Michelle Dozois
  • Directors: Andrea Ambandos
  • Format: PAL
  • Language English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 26 Dec 2005
  • Run Time: 35 minutes
  • Average Customer Review: 3.8 out of 5 stars See all reviews (19 customer reviews)
  • ASIN: B00009KP1V
  • Amazon.co.uk Sales Rank: 3,341 in DVD (See Bestsellers in DVD)

    Popular in this category:

    #8 in  DVD > Fitness > Pilates

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Reviews

Amazon.co.uk Review
Pilates Workout for Dummies is a 60-minute programme, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing six to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. --Joan Price

Special Features
English
Region 2


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Customer Reviews

19 Reviews
5 star:
 (8)
4 star:
 (5)
3 star:
 (1)
2 star:
 (4)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
3.8 out of 5 stars (19 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
100 of 100 people found the following review helpful:
5.0 out of 5 stars Wonderful introduction to pilates, 7 Aug 2004
By A Customer
Although I am new to pilates, I have tried the Stott Essential Matwork (2nd edition). Not only did I fall asleep while watching the video first, I found on my only attempt at doing the exercises that I aggravated a pre-existing knee injury. I immediately stopped using the Stott video and purchased the Dummies Workout after reading reviews on this and the US site.

Wow, what a difference. The Dummies tape is not as slow as some people think. It is definitely more enjoyable. Michelle explains each move clearly first and then does a run-through before the viewer joins in. This way you get to see what position your body should be in. She is very encouraging and tells the novice to try only the first five (of the eighteen) exercises until they are comfortable. Because of this, I did not feel compelled to push myself unnecessarily to complete the workout.

Also at 35 minutes this is a comfortable amount of time to excercise, so you do not feel pushed for time. This DVD is chaptered which means each exercise is conveniently available individually, so you can do as many or as few as you like or go back and repeat one you were not sure of.

If anyone is looking for a pilates dvd to begin with - this is the one. Don't hesitate - buy it. You won't regret it.(No I'm not on commission! LOL).

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35 of 35 people found the following review helpful:
4.0 out of 5 stars A Dummie no more!, 3 Jun 2004
By A Customer
I was sceptical at first, having only ever gone to classes for aerobics and the like. I thought I was going to be put off by the idea of a DVD for the pilates way. In fact I have been really suprised at how enjoyable the experience was....not too patronising and a great introduction. The workout only takes about 40 mins, but the exercises are well explained, follow sensibly from one to the next, and the pace is good for a complete novice. I can see me needing another DVD in the future (say a few month off) once my muscles are used to this routine, and the exercises are familier. The really glaring gap in this DVD is a simple once through the workout without all the explanation, tips and jargon.....that would get it a 5 star. Be prepared to be a little frustrated once you know the routine as each time we go through the how to set up again.

Great for a first timer though, and Pilates does what it says on the tin!

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31 of 31 people found the following review helpful:
4.0 out of 5 stars A Complete Novice!, 19 Jun 2003
By A Customer
As a complete newcomer to Pilates, I read all the reviews for all the Pilates DVD's available and this one seemed to be the best one. The only thing that was commented on was its slowness. However, if you are a complete beginner like me, slow is good. Once I've got the hang of the exercises I'll probably move onto a DVD with a faster pace but at the moment I need the slow instruction.
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Most Recent Customer Reviews

4.0 out of 5 stars She looks a bit crazy - but she's good!
Now don't get me wrong, but this lady has a look about her that if she were your PE teacher at school, you'd be a bit scared of her. Read more
Published 1 day ago by Mr. D. Boocock

2.0 out of 5 stars boringgggggggggg
i don't know if it's pilates in general or just this dvd, but it was so boring, i almost completed it once, but haven't been motivated to do it again!
Published 4 months ago by I. bryant

4.0 out of 5 stars Good for beginners
DVD is good except for the fact that the instructor tells you to relax between exercices but it is only for 1 minute so you have to stop the DVD each time if you want to take a... Read more
Published 4 months ago by TeeJay

2.0 out of 5 stars Be Careful !!
If, like me, you are interested in Pilates because you have a bad back, then I'd strongly advise you to take things very easy. Read more
Published 4 months ago by J. Wright

5.0 out of 5 stars Definately not for dummies!
I do feel you have to be a little fit to do this workout because some of the poses are very chaalenging but what i really like is that the program has remained true to the... Read more
Published 11 months ago by CAROLINE WEST

5.0 out of 5 stars Fantastic
Very good execution and delivery, clear and concise for all to use

I would recommend this video for anyone wanting to start Pilates
Published 13 months ago by Dabonnair

5.0 out of 5 stars This finally fixed my lower back trouble
I got this DVD after suffering many years of lower back trouble and my Chiropractor recommended Pilates. I didn't see myself going to a class so tried this out. Read more
Published on 26 Nov 2006 by Chuffy

1.0 out of 5 stars Not great - Put me off pilates for over a year
I first got this about 18 months ago, tried it once and stopped doing pilates for over a year. Now that I am a pilates freak, I dug this out to watch again. Read more
Published on 2 Aug 2006 by Dendera

2.0 out of 5 stars Great idea, shame about the execution
There's the raw materials of a decent workout here. The instructor is friendly and businesslike and explains things well, the camerawork doesn't suddenly irrelevantly cut away to... Read more
Published on 31 Jul 2006 by S. Haworth

3.0 out of 5 stars Pilates for Beginners
This DVD is a basic introduction to the fundimental exercises used in Pilates. However, even at this level it will benefit anyone who follows the video. Read more
Published on 12 Jul 2006 by Mr. Russell C. Toft

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