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Dance Combat Workout [VHS]
 
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Dance Combat Workout [VHS]


4.8 out of 5 stars  See all reviews (9 customer reviews)

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Product details

  • Format: PAL
  • Classification: Exempt
  • Studio: Sanjuro Partnership
  • VHS Release Date: 29 Dec 2003
  • Run Time: 55 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B00008OP5B
  • Amazon.co.uk Sales Rank: 8,857 in Video (See Bestsellers in Video)

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Product Description

Synopsis

A combination of martial arts, aerobics and dance which increases fitness and tones muscle. This programme features an aerobic warm-up, body conditioning stretch, blitz body strengthening, sanjuro technique, form fighting and special moves.


From the Back Cover

Sanjuro is a blend of martial arts, dance, aerobics and specially developed stretch routines that draws on these disciplines to increase fitness, strength and tone muscle whilst developing confidence. Sanjuro Training Systems has been developed by Glenn Delikan, a qualified sports instructor with over 20 years of martial arts and dance expertise. This video can be split into sections to allow you to tailor your fitness routine according to your needs and time available.

Contents:

Aerobic warm-up – provides an all-round aerobic workout for the body.
Body conditioning stretch – releases tension and develops balance and flexibility.
Blitz body strengthening – builds core strength and helps to lift and firm the bottom.
Sanjuro technique – teaches practical, usable martial arts.
Play (form fighting) – a display of the system.
Special moves – a demonstration of combinations and their application.

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Customer Reviews

9 Reviews
5 star:
 (8)
4 star:    (0)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (9 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
19 of 22 people found the following review helpful:
3.0 out of 5 stars Nice movie to watch but difficult to do it alone!, 5 Feb 2004
When I bought this video I was looking for something different from the ordinary fitness routine. It was definitely different, but in a way that I couldn't manage to follow. In spite of the reviews saying that it's easy, a part from the warm-up, streach and blitz sections that are easy but short, I've found nearly impossible to follow the sanjuro fight. Probably to learn this technique you need to join a class (and a partner to fight with!!), rather than watching a video and desperately try to repeat the moves. Another negative point is that the video is often interrupted by interviews and comments that break the rhythm of the exercises. So it's not a problem of strength nor resistance (I 'm quite fit and I didn't feel it in my muscles)but is the structure of the video that I didn't like. I give 3 stars only for the professionality of the performers.
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8 of 9 people found the following review helpful:
5.0 out of 5 stars Sanjuro Training, 22 Oct 2003
By Ms Kim E Hall (UK and France) - See all my reviews
Absolutely amazing - a must to buy. I have tried so many others and been bored by the sheer repetitiveness of them all, but this was so much fun and I looked so toned up and fit now that all my friends are commenting .... a definite one to buy!
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4 of 5 people found the following review helpful:
5.0 out of 5 stars 100% addictive!, 15 Dec 2003
Fantastic video - you'll be hooked (and super fit) in no time. Just whack up the volume and let yourself go!

Comes with a "No Desperate C-list Celebrity Backing" guarantee!!

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Most Recent Customer Reviews

5.0 out of 5 stars Sanjuro workout
This is one of the best, most effective work outs I've ever come across. It's actually fun to do, rather than feeling like a chore, and you don't realise how many muscles you've... Read more
Published on 22 Jan 2004 by Ms. J. M. Walton

5.0 out of 5 stars Very good!!
Good presentation, simple to follow and something for everyone (including my boyfriend.
Can't wait for the next one!!
Published on 4 Jan 2004 by Jody

5.0 out of 5 stars Easy to follow with quick results!!!
It has given me a great bum and toned me up.
Even my kids do it with me!!!
I never new martial arts could be so enjoyable.
Published on 4 Jan 2004 by Rebbecca

5.0 out of 5 stars Wow!
Absolutely fantastic for both body shape and stamina AND great fun to boot! Love it. Monique
Published on 12 Dec 2003

5.0 out of 5 stars The best total body workout I have had at home.
I have tried a number of at vids, including tai-bo, yet found that the Sanjuro video was the perfect mix between a total body workout and gaining practical fighting skills. Read more
Published on 12 Dec 2003 by Grant Moyle

5.0 out of 5 stars Beware, highly addictive!!
Turn the volume right up and get in to it; a great workout and a lot of fun!

Comes with a "No Desperate C-list Celebrity Backing" guarantee too.

ND

Published on 12 Dec 2003

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