Goddess Workout: Introduction To Bellydance [VHS] [2003]: Dolphina: Amazon.co.uk: Video

Product Description

Video Description
Join the ultimate goddess herself, Dolphina, in an exhilarating cardiovascular belly dance workout that increases flexibility while toning and contouring your body. More than just an exercise routine, the Goddess Workout engages the mind, body and spirit, enabling every woman to celebrate the eternal feminine being within herself.

50-minute workout includes:

Five-minute warm-up.
30-minute belly dance workout.
Dance routine combining the movements you’ve learned.
Five-minute cool-down.

Synopsis
Dolphina demonstrates a cardiovascular bellydance workout that is designed to aid flexibility and toning. Features a warm up, a bellydance workout, a dance routine and a cool down.

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10 of 11 people found the following review helpful:

5.0 out of 5 stars A belly dancing goddess, 2 Feb 2004

By	Eastern Fantasy "belly boogie babe" (East Anglia, UK) - See all my reviews

Brilliant! At last after searching Dolphina has answered my prayers. A fantastic belly dancing instructional video that's easy to follow and FUN. From the beginning warm-up exercises Dolphina explains about the flow of energy (chakras) and tells the viewer a little history of the dance (just enough to make you want to learn more). With brilliant sequences and best of all, a little routinue to learn at the end - this is what a belly dance video should be all about. I'd recommend this to anyone of any age and tell them to buy it and get shimmying. More videos like this, please, Dolphina.

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Goddess Workout: Introduction To Bellydance [VHS] [2003]

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